Essential everyday whole wheat rotini macaroni product

USDA name: Whole wheat rotini macaroni product

Brandedby Supervalu, Inc.

180 calories in 3/4 cup (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 69.6 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 95%, and more fiber than 90%.

Compare with another food →

Serving
1
= 56 g
180KCAL
Where the calories come from

Essential everyday whole wheat rotini macaroni product, 3/4 cup (56 g)

180 calories

  • Protein9 g18% of calories
  • Carbs39 g76% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size3/4 cup (56 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 9 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Durum whole wheat flour.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303000809
Category
Pasta by Shape & Type
Label updated
2018-04-11

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 50 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,340 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 143 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,006 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 149 of 6,344 other records.

    leastmost

Questions

How many calories are in essential everyday whole wheat rotini macaroni product?
3/4 cup (56 g): 180 calories; protein: 9 g, carbohydrates: 39 g, fat: 1.5 g.
How much protein is in essential everyday whole wheat rotini macaroni product?
16.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole wheat rotini macaroni product?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy321 kcal
Protein16.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.