Essential everyday whole milk ricotta cheese

USDA name: Whole milk ricotta cheese

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.2 g, fat: 12.9 g.

Compare with another food →

Serving
1
= 62 g
110KCAL
Where the calories come from

Essential everyday whole milk ricotta cheese, 1/4 cup (62 g)

110 calories

  • Protein7 g26% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat8 g67% of calories

Nutrition Facts

Serving size1/4 cup (62 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 99.8 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized whey, Pasteurized milk, Vinegar, Stabilizers (modified food starch, Guar gum, Carrageenan), Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303008843
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 34 of 16,782 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 14 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 26 of 16,809 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 35 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 64 of 16,666 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 99 of 16,708 other records.

    leastmost

Questions

How many calories are in essential everyday whole milk ricotta cheese?
1/4 cup (62 g): 110 calories; protein: 7 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in essential everyday whole milk ricotta cheese?
11.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole milk ricotta cheese?
3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein11.3 g
Total lipid (fat)12.9 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0 g
Total Sugars3.2 g
Calcium, Ca161 mg
Iron, Fe0 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU484 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100247, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.