Essential everyday whole milk

USDA name: Whole milk

Brandedby Supervalu, Inc.

estimated 160 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.4 g, carbohydrates: estimated 4.7 g, fat: estimated 3.4 g.

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Serving
1
≈ 236 g (estimated)
160EST. KCAL
Where the calories come from

Essential everyday whole milk, 1 cup (236 ml)

160 calories

Estimated calories

  • Protein8 gEstimated22% of calories
  • Carbs11 gEstimated30% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat8 gEstimated49% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 30.7 mg10%
Sodium 85 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 8 g
Calcium 307 mg24%
Iron 0 mg0%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium24% 307 mgEstimated
  • Potassium9% 404 mgEstimated
  • Sodium4% 85 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Vitamin d3.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303079997
Category
Milk
Label updated
2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 97%

    Same value as 8 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Lower than 95%

    Same value as 4 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 17 of 4,288 other records.

    leastmost

  • Total fat (estimated)

    Higher than 81%

    Same value as 86 of 4,299 other records.

    leastmost

  • Calcium (estimated)

    Higher than 76%

    Same value as 20 of 4,265 other records.

    leastmost

  • Calories (estimated)

    Higher than 70%

    Same value as 37 of 4,317 other records.

    leastmost

Questions

How many calories are in essential everyday whole milk?
1 cup (236 ml): estimated 160 calories; protein: estimated 8 g, carbohydrates: estimated 11 g, fat: estimated 8 g.
How much protein is in essential everyday whole milk?
estimated 3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday whole milk?
estimated 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy68 kcal
Protein3.4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca130 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units34 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2468675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.