Essential everyday vanilla creme flavored chocolate sandwich thins cookies, Vanilla creame

USDA name: Vanilla creme flavored chocolate sandwich thins cookies, Vanilla creame

Brandedby Supervalu, Inc.

140 calories in 4 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 95%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 29 g
140KCAL
Where the calories come from

Essential everyday vanilla creme flavored chocolate sandwich thins cookies, Vanilla creame, 4 cookies (29 g)

140 calories

  • Protein1 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size4 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Cocoa (processed with alkali), Contains less than 2% of high fructose corn syrup, Soy lecithin, Salt, Baking soda, Chocolate, Artificial flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
041303098301
Category
Cookies & Biscuits
Label updated
2021-08-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 5 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 264 of 12,860 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 126 of 12,866 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 327 of 12,742 other records.

    leastmost

Questions

How many calories are in essential everyday vanilla creme flavored chocolate sandwich thins cookies, vanilla creame?
4 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in essential everyday vanilla creme flavored chocolate sandwich thins cookies, vanilla creame?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday vanilla creme flavored chocolate sandwich thins cookies, vanilla creame?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy483 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars41.4 g
Sugars, added41.4 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Potassium, K0 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.6 g
Fatty acids, total monounsaturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2308320, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.