Essential everyday the amazing egg

USDA name: The amazing egg

Brandedby Supervalu, Inc.

25 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 46 g
25KCAL

Essential everyday the amazing egg, 3 Tbsp (46 g)

25 calories

Protein
5 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 12 mg1%
Iron 0.8 mg4%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)52% 0.68 mg
  • Vitamin B1250% 1.2 µg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate10% 40.9 µg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Zinc5% 0.6 mg
  • Iron4% 0.8 mg
  • Sodium4% 85.1 mg
  • Potassium2% 75 mg
  • Calcium1% 12 mg

Ingredients

Egg whites, Less than 1% of the following: natural flavor, Color (includes beta carotene), Spice, Salt, Onion powder, Xanthan gum, Guar gum, Vitamins and minerals: calcium sulfate, Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Zinc sulfate, Calcium pantothenate, Vitamin b12, Vitamin b2 (riboflavin), Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Biotin, Vitamin d3.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303025154
Category
Eggs & Egg Substitutes
Label updated
2021-03-11

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 23 of 912 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 71 of 604 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 184 of 908 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 163 of 912 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 3 of 902 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 157 of 911 other records.

    leastmost

Questions

How many calories are in essential everyday the amazing egg?
3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in essential everyday the amazing egg?
10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday the amazing egg?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy54 kcal
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Potassium, K163 mg
Sodium, Na185 mg
Zinc, Zn1.3 mg
Thiamin0 mg
Riboflavin1.5 mg
Pantothenic acid1.6 mg
Vitamin B-60.17 mg
Folate, total89 µg
Folic acid91 µg
Vitamin B-122.6 µg
Vitamin A, IU217 iu
Vitamin D (D2 + D3), International Units78 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474987, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.