How many calories are in essential everyday spanish peanuts with sea salt, sea salt?

1 onz (28 g): 160 calories; protein: 8 g, carbohydrates: 5 g, fat: 14 g.

How much protein is in essential everyday spanish peanuts with sea salt, sea salt?

28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday spanish peanuts with sea salt, sea salt?

10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday spanish peanuts with sea salt, Sea salt

USDA name: Spanish peanuts with sea salt, Sea salt

Brandedby Supervalu, Inc.

160 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 17.9 g, fat: 50 g.

Serving

= 28 g

Essential everyday spanish peanuts with sea salt, Sea salt, 1 onz (28 g)

160 calories

Protein: 8 g
Carbs: 5 g
Fat: 14 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 8 g

Calcium 30 mg2%

Iron 0.6 mg3%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)31% 5 mg

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Manganese24% 0.56 mg
Magnesium10% 40 mg
Sodium5% 110 mg
Potassium4% 210 mg
Iron3% 0.6 mg
Calcium2% 30 mg

Ingredients

Spanish peanuts, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 041303015018
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-04-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Higher than 93%
Same value as 147 of 11,087 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Calcium
Higher than 71%
Same value as 655 of 20,880 other records.
leastmost
Total fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmost
Iron
Lower than 68%
Same value as 164 of 21,139 other records.
leastmost

Questions

How many calories are in essential everyday spanish peanuts with sea salt, sea salt?: 1 onz (28 g): 160 calories; protein: 8 g, carbohydrates: 5 g, fat: 14 g.
How much protein is in essential everyday spanish peanuts with sea salt, sea salt?: 28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday spanish peanuts with sea salt, sea salt?: 10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	571 kcal
Protein	28.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	107 mg
Iron, Fe	2.1 mg
Magnesium, Mg	143 mg
Potassium, K	750 mg
Sodium, Na	393 mg
Copper, Cu	1.4 mg
Manganese, Mn	2 mg
Niacin	17.9 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	21.4 g
Fatty acids, total polyunsaturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407938, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.