Essential everyday roasted salted almonds, Roasted

USDA name: Roasted salted almonds, Roasted

Brandedby Supervalu, Inc.

180 calories in 3 Tbsp (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Essential everyday roasted salted almonds, Roasted, 3 Tbsp (28 g)

180 calories

  • Protein7 g16% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 68 mg5%
Iron 1.1 mg6%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper22% 0.2 mg
  • Magnesium17% 72 mg
  • Phosphorus9% 118 mg
  • Iron6% 1.1 mg
  • Calcium5% 68 mg
  • Potassium4% 183 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303092996
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 9 of 20,880 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 18 of 11,087 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 162 of 21,139 other records.

    leastmost

Questions

How many calories are in essential everyday roasted salted almonds, roasted?
3 Tbsp (28 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in essential everyday roasted salted almonds, roasted?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday roasted salted almonds, roasted?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy643 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca243 mg
Iron, Fe3.9 mg
Magnesium, Mg257 mg
Phosphorus, P421 mg
Potassium, K654 mg
Sodium, Na161 mg
Copper, Cu0.71 mg
Manganese, Mn2 mg
Riboflavin0.36 mg
Vitamin E16 mg_ate
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464746, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.