Essential everyday roasted salted almonds

USDA name: Roasted salted almonds

Brandedby Supervalu, Inc.

180 calories in 3 Tbsp (28 g). Per 100 g, protein: 25 g, carbohydrates: 21.4 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
180KCAL
Where the calories come from

Essential everyday roasted salted almonds, 3 Tbsp (28 g)

180 calories

  • Protein7 g16% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 68.9 mg5%
Iron 1.0 mg6%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Manganese24% 0.56 mg
  • Copper22% 0.2 mg
  • Magnesium17% 72 mg
  • Phosphorus9% 118 mg
  • Iron6% 1.0 mg
  • Calcium5% 68.9 mg
  • Potassium4% 185 mg
  • Sodium2% 45.1 mg

Ingredients

Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303052884
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 5 of 20,880 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 787 of 21,424 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 425 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 24 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday roasted salted almonds?
3 Tbsp (28 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in essential everyday roasted salted almonds?
25 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday roasted salted almonds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy643 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca246 mg
Iron, Fe3.6 mg
Magnesium, Mg257 mg
Phosphorus, P421 mg
Potassium, K661 mg
Sodium, Na161 mg
Copper, Cu0.71 mg
Manganese, Mn2 mg
Molybdenum, Mo232 µg
Riboflavin0.36 mg
Vitamin E16 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475228, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.