Essential everyday ricotta whole milk cheese, Ricotta

USDA name: Ricotta whole milk cheese, Ricotta

Brandedby Supervalu, Inc.

100 calories in 1/4 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 3.5 g, fat: 12.3 g.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Essential everyday ricotta whole milk cheese, Ricotta, 1/4 cup (57 g)

100 calories

  • Protein7 g28% of calories
  • Carbs2 g8% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat7 g64% of calories

Nutrition Facts

Serving size1/4 cup (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 59.9 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 7 g
Calcium 160 mg12%
Iron 0.1 mg1%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium3% 59.9 mg
  • Potassium1% 70.1 mg
  • Iron1% 0.1 mg

Ingredients

Milk, Vinegar, And salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303098677
Category
Cheese
Label updated
2021-05-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 26 of 16,782 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 8 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 7 of 16,809 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 78 of 16,291 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 23 of 16,789 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 8,597 other records.

    leastmost

Questions

How many calories are in essential everyday ricotta whole milk cheese, ricotta?
1/4 cup (57 g): 100 calories; protein: 7 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in essential everyday ricotta whole milk cheese, ricotta?
12.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday ricotta whole milk cheese, ricotta?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein12.3 g
Total lipid (fat)12.3 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca281 mg
Iron, Fe0.18 mg
Potassium, K123 mg
Sodium, Na105 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385339, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.