How many calories are in essential everyday ranch dip?

2 Tbsp (33 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in essential everyday ranch dip?

3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday ranch dip?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday ranch dip

USDA name: Ranch dip

Brandedby Supervalu, Inc.

60 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 9.1 g, fat: 15.2 g.

Serving

= 33 g

Essential everyday ranch dip, 2 Tbsp (33 g)

60 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0 mg0%

Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Calcium2% 20.1 mg
Potassium1% 35 mg

Little or none: Iron.

Ingredients

Water, Soybean oil, Whey protein concentrate, Modified tapioca starch, Contains less than 2% of the following: salt, Onion powder, Garlic, Sugar, Natural flavor, Monosodium glutamate, Spices, Lactic acid, Glucono-delta-lactone, Datem, Sodium phosphate, Artificial color (titanium dioxide), Potassium sorbate and sodium benzoate (preservatives), Xanthan gum.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041303051320
Category: Dips & Salsa
Label updated: 2021-03-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 76%
Same value as 23 of 6,884 other records.
leastmost
Sugars
Lower than 75%
Same value as 135 of 6,767 other records.
leastmost
Sodium
Higher than 75%
Same value as 20 of 6,892 other records.
leastmost
Calories
Higher than 68%
Same value as 32 of 6,913 other records.
leastmost
Potassium
Lower than 68%
Same value as 2 of 3,155 other records.
leastmost
Calcium
Higher than 67%
Same value as 36 of 6,335 other records.
leastmost

Questions

How many calories are in essential everyday ranch dip?: 2 Tbsp (33 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in essential everyday ranch dip?: 3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday ranch dip?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	3 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	0 g
Total Sugars	3 g
Calcium, Ca	61 mg
Iron, Fe	0 mg
Potassium, K	106 mg
Sodium, Na	636 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2430546, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.