Essential everyday potato & onion whipped potatoes & onions inside pasta shell pierogies, Potato & onion

USDA name: Potato & onion whipped potatoes & onions inside pasta shell pierogies, Potato & onion

Brandedby Supervalu, Inc.

220 calories in 4 pierogies (152 g). Per 100 g, protein: 4 g, carbohydrates: 28.3 g, fat: 2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 95%, and less protein than 95%.

Compare with another food →

Serving
1
= 152 g
220KCAL
Where the calories come from

Essential everyday potato & onion whipped potatoes & onions inside pasta shell pierogies, Potato & onion, 4 pierogies (152 g)

220 calories

  • Protein6 g11% of calories
  • Carbs43 g77% of calories

    incl. 1.1 g fiber · 1 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size4 pierogies (152 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.6 mg2%
Sodium 439 mg19%
Total Carbohydrate 43 g16%
Dietary Fiber 1.1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.2 mg12%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron12% 2.2 mg
  • Potassium6% 260 mg
  • Calcium2% 19.8 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Potato flakes (potatoes mono and diglycerides, Sodium acid pyrophosphate, Citric acid), Soybean oil, Salt, Onions, Granulated onion, Eggs.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 pierogies
Barcode (GTIN/UPC)
041303000298
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-02-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 5 of 4,553 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 7 of 4,552 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 15 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 24 of 4,539 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 54 of 4,519 other records.

    leastmost

Questions

How many calories are in essential everyday potato & onion whipped potatoes & onions inside pasta shell pierogies, potato & onion?
4 pierogies (152 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in essential everyday potato & onion whipped potatoes & onions inside pasta shell pierogies, potato & onion?
4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday potato & onion whipped potatoes & onions inside pasta shell pierogies, potato & onion?
27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy145 kcal
Protein4 g
Total lipid (fat)2 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0.7 g
Total Sugars0.66 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Potassium, K171 mg
Sodium, Na289 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384465, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.