Essential everyday pecans halves

USDA name: Pecans halves

Brandedby Supervalu, Inc.

390 calories in 1 package (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 14.3 g, fat: 71.4 g.

Compare with another food →

Serving
1
= 56 g
390KCAL
Where the calories come from

Essential everyday pecans halves, 1 package (56 g)

390 calories

  • Protein5 g5% of calories
  • Carbs8 g8% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat40 g87% of calories

Nutrition Facts

Serving size1 package (56 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 40 g51%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 5 g
Calcium 39.8 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Pecans.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303018897
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-09-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 218 of 21,427 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 11 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 802 of 21,337 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 121 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 12 of 21,424 other records.

    leastmost

Questions

How many calories are in essential everyday pecans halves?
1 package (56 g): 390 calories; protein: 5 g, carbohydrates: 8 g, fat: 40 g.
How much protein is in essential everyday pecans halves?
8.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday pecans halves?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy696 kcal
Protein8.9 g
Total lipid (fat)71.4 g
Carbohydrate, by difference14.3 g
Fiber, total dietary8.9 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656259, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.