Essential everyday medium cheddar cheese, Medium cheddar

USDA name: Medium cheddar cheese, Medium cheddar

Brandedby Supervalu, Inc.

90 calories in 1 slice (22 g). Per 100 g, protein: 22.7 g, carbohydrates: 4.5 g, fat: 36.4 g.

Compare with another food →

Serving
1
= 22 g
90KCAL
Where the calories come from

Essential everyday medium cheddar cheese, Medium cheddar, 1 slice (22 g)

90 calories

  • Protein5 g21% of calories
  • Carbs1 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1 slice (22 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 150 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 161 mg12%
Iron 0 mg0%
Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 161 mg
  • Sodium7% 150 mg

Little or none: Potassium, Iron.

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
041303008294
Category
Cheese
Label updated
2020-11-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 22 of 16,809 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 47 of 16,834 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 10 of 16,666 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 63 of 16,708 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 30 of 16,782 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 57 of 16,789 other records.

    leastmost

Questions

How many calories are in essential everyday medium cheddar cheese, medium cheddar?
1 slice (22 g): 90 calories; protein: 5 g, carbohydrates: 1 g, fat: 8 g.
How much protein is in essential everyday medium cheddar cheese, medium cheddar?
22.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday medium cheddar cheese, medium cheddar?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein22.7 g
Total lipid (fat)36.4 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca732 mg
Iron, Fe0 mg
Potassium, K68 mg
Sodium, Na682 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated20.4 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463930, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.