Essential everyday margarine

USDA name: Margarine

Brandedby Supervalu, Inc.

100 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 0 g, fat: 78.6 g.

Among the other records in Butter & Spread, per 100 g: more sodium than 84%, and more potassium than 76%.

Compare with another food →

Serving
1
= 14 g
100KCAL
Where the calories come from

Essential everyday margarine, 1 Tbsp (14 g)

100 calories

  • Protein0 g0% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g100% of calories

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 2.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Vegetable oil blend (liquid soybean oil, Palm oil, Palm kernel oil), Water, Contains less than 2% of salt, Natural & artificial flavors (includes milk), Whey, Soy lecithin, Vegetable mono & diglycerides, Potassium sorbate (a preservative), Citric acid, Vitamin a palmitate added, Beta carotene (color).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041303024881
Category
Butter & Spread
Label updated
2019-08-22

How it compares

Against other records in Butter & Spread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 106 of 1,631 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 35 of 471 other records.

    leastmost

  • Calories

    Higher than 43%

    Same value as 668 of 1,644 other records.

    leastmost

  • Total fat

    Higher than 43%

    Same value as 638 of 1,640 other records.

    leastmost

  • Sugars

    Lower than 24%

    Same value as 749 of 987 other records.

    leastmost

  • Calcium

    Lower than 20%

    Same value as 710 of 888 other records.

    leastmost

Questions

How many calories are in essential everyday margarine?
1 Tbsp (14 g): 100 calories; protein: 0 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in essential everyday margarine?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday margarine?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy714 kcal
Protein0 g
Total lipid (fat)78.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K21 mg
Sodium, Na750 mg
Vitamin A, IU41,143 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated42.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472598, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.