Essential everyday light red kidney beans

USDA name: Light red kidney beans

Brandedby Supervalu, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.1 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Essential everyday light red kidney beans, 1/2 cup (130 g)

120 calories

  • Protein8 g28% of calories
  • Carbs21 g72% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 8 g
Calcium 80.6 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron10% 1.8 mg
  • Calcium6% 80.6 mg

Ingredients

Prepared light red kidney beans, Water, Sugar, Salt, Calcium chloride (firming agent), Disodium edta (to promote color).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303004074
Category
Canned & Bottled Beans
Label updated
2018-04-30

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 106 of 2,921 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,953 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 439 of 2,949 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 66 of 2,952 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 295 of 2,952 other records.

    leastmost

Questions

How many calories are in essential everyday light red kidney beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in essential everyday light red kidney beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday light red kidney beans?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary5.4 g
Total Sugars0.77 g
Calcium, Ca62 mg
Iron, Fe1.4 mg
Sodium, Na315 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009333, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.