Essential everyday italian style three cheese blend parmesan, Romano & asiago cheeses, Italian style three cheese blend

USDA name: Italian style three cheese blend parmesan, Romano & asiago cheeses, Italian style three cheese blend

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 0 g, fat: 28.6 g.

Serving
1
= 28 g
110KCAL

Essential everyday italian style three cheese blend parmesan, Romano & asiago cheeses, Italian style three cheese blend, 1/4 cup (28 g)

110 calories

Protein
10 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 400 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10 g
Calcium 306 mg24%
Iron 0.1 mg1%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium24% 306 mg
  • Sodium17% 400 mg
  • Iron1% 0.1 mg
  • Potassium1% 24.9 mg

Ingredients

Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Romano cheese (cultured pasteurized milk, Salt, Enzymes), Asiago cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303076101
Category
Cheese
Label updated
2020-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 72 of 16,789 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 1 of 16,666 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 39 of 16,782 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 4,034 of 16,834 other records.

    leastmost

Questions

How many calories are in essential everyday italian style three cheese blend parmesan, romano & asiago cheeses, italian style three cheese blend?
1/4 cup (28 g): 110 calories; protein: 10 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in essential everyday italian style three cheese blend parmesan, romano & asiago cheeses, italian style three cheese blend?
35.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday italian style three cheese blend parmesan, romano & asiago cheeses, italian style three cheese blend?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein35.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,093 mg
Iron, Fe0.36 mg
Potassium, K89 mg
Sodium, Na1,429 mg
Vitamin A, IU8,000 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463909, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.