How many calories are in essential everyday instant nonfat dry milk?

makes 1 cup prepared (23 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in essential everyday instant nonfat dry milk?

34.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday instant nonfat dry milk?

52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday instant nonfat dry milk

USDA name: Instant nonfat dry milk

Brandedby Supervalu, Inc.

80 calories in makes 1 cup prepared (23 g). Per 100 g, protein: 34.8 g, carbohydrates: 52.2 g, fat: 0 g.

Serving

= 23 g

Essential everyday instant nonfat dry milk, makes 1 cup prepared (23 g)

80 calories

Protein: 8 g
Carbs: 12 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving sizemakes 1 cup prepared (23 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 125 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 290 mg22%

Iron 0 mg0%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate2% 6.7 µg

minerals

% of the Daily Value in this serving

Calcium22% 290 mg
Potassium9% 410 mg
Sodium5% 125 mg

Little or none: Iron.

Ingredients

Nonfat dry milk, Vitamina palmitate, Vitamin d3.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: makes 1 cup prepared
Barcode (GTIN/UPC): 041303020203
Category: Milk Additives
Label updated: 2020-09-21

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 8 of 727 other records.
leastmost
Calcium
Higher than 95%
Same value as 15 of 988 other records.
leastmost
Sodium
Higher than 95%
Same value as 50 of 1,365 other records.
leastmost
Protein
Higher than 94%
Same value as 53 of 1,378 other records.
leastmost
Total fat
Lower than 85%
Same value as 211 of 1,369 other records.
leastmost
Sugars
Higher than 82%
Same value as 54 of 1,316 other records.
leastmost

Questions

How many calories are in essential everyday instant nonfat dry milk?: makes 1 cup prepared (23 g): 80 calories; protein: 8 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in essential everyday instant nonfat dry milk?: 34.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday instant nonfat dry milk?: 52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	348 kcal
Protein	34.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	52.2 g
Fiber, total dietary	0 g
Total Sugars	52.2 g
Calcium, Ca	1,261 mg
Iron, Fe	0 mg
Potassium, K	1,783 mg
Sodium, Na	543 mg
Folate, total	29 µg
Vitamin A, IU	26,087 iu
Vitamin D (D2 + D3), International Units	609 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465440, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.