Essential everyday honey roasted cashews, Honey roasted

USDA name: Honey roasted cashews, Honey roasted

Brandedby Supervalu, Inc.

190 calories in 1/4 cup (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 29 g, fat: 45.2 g.

Compare with another food →

Serving
1
= 31 g
190KCAL
Where the calories come from

Essential everyday honey roasted cashews, Honey roasted, 1/4 cup (31 g)

190 calories

  • Protein6 g13% of calories
  • Carbs9 g19% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat14 g68% of calories

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 6 g
Calcium 9.9 mg1%
Iron 1.9 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Manganese27% 0.62 mg
  • Magnesium18% 75 mg
  • Zinc15% 1.6 mg
  • Phosphorus12% 150 mg
  • Iron11% 1.9 mg
  • Sodium4% 94.9 mg
  • Potassium4% 180 mg
  • Calcium1% 9.9 mg

Ingredients

Cashews, Sugar, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Honey, Salt, Modified potato starch, Maltodextrin, Xanthan gum.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303072905
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 5 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 104 of 21,355 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 39 of 21,485 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 39 of 20,880 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 35 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 11 of 11,087 other records.

    leastmost

Questions

How many calories are in essential everyday honey roasted cashews, honey roasted?
1/4 cup (31 g): 190 calories; protein: 6 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in essential everyday honey roasted cashews, honey roasted?
19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday honey roasted cashews, honey roasted?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy613 kcal
Protein19.4 g
Total lipid (fat)45.2 g
Carbohydrate, by difference29 g
Fiber, total dietary3.2 g
Total Sugars16.1 g
Sugars, added9.7 g
Calcium, Ca32 mg
Iron, Fe6.1 mg
Magnesium, Mg242 mg
Phosphorus, P484 mg
Potassium, K581 mg
Sodium, Na306 mg
Zinc, Zn5.2 mg
Copper, Cu1.6 mg
Manganese, Mn2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113254, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.