Essential everyday hickory smoked honey ham slices

USDA name: Hickory smoked honey ham slices

Brandedby Supervalu, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more sugars than 76%, and less protein than 70%.

Compare with another food →

Serving
1
= 56 g
70KCAL
Where the calories come from

Essential everyday hickory smoked honey ham slices, 2 oz (56 g)

70 calories

  • Protein9 g51% of calories
  • Carbs2 g11% of calories

    incl. 2 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 89% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Cholesterol 25.2 mg8%
Sodium 680 mg30%
Total Carbohydrate 2 g1%
Total Sugars 2 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cured with: water, Honey, Salt, Sodium citrate, Sodium phosphate, Brown sugar, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041303055298
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 515 of 4,743 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 52 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 1,072 of 4,729 other records.

    leastmost

Questions

How many calories are in essential everyday hickory smoked honey ham slices?
2 oz (56 g): 70 calories; protein: 9 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in essential everyday hickory smoked honey ham slices?
16.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday hickory smoked honey ham slices?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy125 kcal
Protein16.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Total Sugars3.6 g
Sodium, Na1,214 mg
Fatty acids, total saturated1.8 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.