Essential everyday grated parmesan style topping

USDA name: Grated parmesan style topping

Brandedby Supervalu, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 20 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Essential everyday grated parmesan style topping, 1 Tbsp (5 g)

20 calories

  • Protein1 g19% of calories
  • Carbs2 g38% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1 g43% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 85 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Grated cheese (parmesan and romano made from cow's milk [part skim milk, Cheese culture, Salt, Enzymes]), Rice flour, Starch, Partially hydrogenated soybean oil, Water, Casein, Maltodextrin, Less than 2% salt, Sodium phosphate, Lactic acid, Powdered cellulose to prevent caking, Potassium sorbate to protect flavor, Artificial color.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041303053072
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 26 of 16,708 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 42 of 16,782 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 179 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 271 of 16,809 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 244 of 16,789 other records.

    leastmost

Questions

How many calories are in essential everyday grated parmesan style topping?
1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in essential everyday grated parmesan style topping?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday grated parmesan style topping?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)20 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe0 mg
Sodium, Na1,700 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.