How many calories are in essential everyday grated parmesan and romano cheese?

2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in essential everyday grated parmesan and romano cheese?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday grated parmesan and romano cheese?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Essential everyday grated parmesan and romano cheese

USDA name: Grated parmesan and romano cheese

Brandedby Supervalu, Inc.

20 calories in 2 tsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving

= 5 g

Where the calories come from

Essential everyday grated parmesan and romano cheese, 2 tsp (5 g)

20 calories

Protein2 g37% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat1.5 g63% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tsp (5 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 2 g

Calcium 50 mg4%

Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 100 mg
Calcium4% 50 mg

Little or none: Potassium.

Ingredients

Parmesan cheese (pasteurized part skim-milk, Cheese culture, Salt, Enzymes), Romano cheese made from cow's milk (pasteurized part skim-milk, Cheese culture, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 2 tsp
Barcode (GTIN/UPC): 041303008805
Category: Cheese
Label updated: 2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 75 of 16,782 other records.
leastmost
Protein
Higher than 97%
Same value as 392 of 16,789 other records.
leastmost
Calcium
Higher than 94%
Same value as 91 of 16,666 other records.
leastmost
Potassium
Higher than 92%
Same value as 64 of 8,597 other records.
leastmost
Calories
Higher than 90%
Same value as 633 of 16,834 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost

Questions

How many calories are in essential everyday grated parmesan and romano cheese?: 2 tsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in essential everyday grated parmesan and romano cheese?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday grated parmesan and romano cheese?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	30 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Calcium, Ca	1,000 mg
Potassium, K	200 mg
Sodium, Na	2,000 mg
Fatty acids, total saturated	20 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055620, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.