Essential everyday frosted toaster pastries, Pumpkin spice

USDA name: Frosted toaster pastries, Pumpkin spice

Brandedby Supervalu, Inc.

400 calories in 2 pastries (104 g). Per 100 g, protein: 2.9 g, carbohydrates: 71.2 g, fat: 9.6 g.

Serving
1
= 104 g
400KCAL

Essential everyday frosted toaster pastries, Pumpkin spice, 2 pastries (104 g)

400 calories

Protein
3 g
Carbs
74 g
Fat
10 g
Fiber
1 g
Sugars
41 g

Nutrition Facts

Serving size2 pastries (104 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 74 g27%
Dietary Fiber 1 g4%
Total Sugars 41 g
Includes Added Sugars 38 g76%
Protein 3 g
Calcium 41.6 mg3%
Iron 5 mg28%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B629% 0.5 mg
  • Folate18% 70.7 µg
  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium11% 250 mg
  • Potassium7% 328 mg
  • Calcium3% 41.6 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin hydrochloride, Riboflavin, Folic acid), Corn syrup, High fructose corn syrup, Sugar, Palm oil, Contains less than 2% of: whey permeate, Water, Modified corn starch, Precooked yellow corn meal, Salt, Leavening (sodium aluminum phosphate, Baking soda), Cinnamon, Spices, Color added, Citric acid, Natural and artificial flavor, Potassium sorbate (preservative), Gelatin, Soy lecithin, Yellow corn flour, Enzyme modified soy protein, Vitamin a palmitate, Reduced iron, Niacinamide, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 pastries
Barcode (GTIN/UPC)
041303080528
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-11-01

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 58 of 2,685 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 28 of 2,718 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 15 of 1,283 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 46 of 2,721 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 237 of 2,715 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 255 of 2,723 other records.

    leastmost

Questions

How many calories are in essential everyday frosted toaster pastries, pumpkin spice?
2 pastries (104 g): 400 calories; protein: 3 g, carbohydrates: 74 g, fat: 10 g.
How much protein is in essential everyday frosted toaster pastries, pumpkin spice?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday frosted toaster pastries, pumpkin spice?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein2.9 g
Total lipid (fat)9.6 g
Carbohydrate, by difference71.2 g
Fiber, total dietary1 g
Total Sugars39.4 g
Sugars, added36.5 g
Calcium, Ca40 mg
Iron, Fe4.8 mg
Potassium, K315 mg
Sodium, Na240 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin1.9 mg
Vitamin B-60.48 mg
Folate, total68 µg
Folic acid60 µg
Vitamin A, IU19,885 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476510, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.