Essential everyday enriched medium grain calrose white rice

USDA name: Enriched medium grain calrose white rice

Brandedby Supervalu, Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Rice, per 100 g: less carbohydrates than 89%, and less calories than 86%.

Compare with another food →

Serving
1
= 45 g
150KCAL
Where the calories come from

Essential everyday enriched medium grain calrose white rice, 1/4 cup (45 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Calrose rice, Ferric phosphate, Niacin, Thiamin mononitrate, Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303005101
Category
Rice
Label updated
2018-08-10

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,871 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 145 of 1,876 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 95 of 1,784 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,865 other records.

    leastmost

  • Total fat

    Lower than 38%

    Same value as 1,155 of 1,861 other records.

    leastmost

Questions

How many calories are in essential everyday enriched medium grain calrose white rice?
1/4 cup (45 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in essential everyday enriched medium grain calrose white rice?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday enriched medium grain calrose white rice?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Iron, Fe3.2 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin3.6 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101212, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.