Essential everyday double-filled spring, Sandwich cookies, Lemon

USDA name: Double-filled spring, Sandwich cookies, Lemon

Brandedby Supervalu, Inc.

140 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Essential everyday double-filled spring, Sandwich cookies, Lemon, 2 cookies (28 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 15.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 70 mg
    • Iron2% 0.36 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm and/or canola and/or soybean oil with tbhq added for freshness, Sugar, Dextrose, Corn syrup, Contains 2% or less of: cornstarch, Salt, Soy lecithin, Leavening (baking soda and/or calcium phosphate), Natural and artificial flavor, Caramel color, Citric acid, Yellow 5, Yellow 6.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    041303066652
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 383 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 243 of 13,023 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 37 of 6,714 other records.

      leastmost

    • Protein

      Lower than 64%

      Same value as 1,258 of 13,044 other records.

      leastmost

    Questions

    How many calories are in essential everyday double-filled spring, sandwich cookies, lemon?
    2 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in essential everyday double-filled spring, sandwich cookies, lemon?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday double-filled spring, sandwich cookies, lemon?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars39.3 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K54 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.7 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906545, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.