Essential everyday deluxe macaroni & cheese with creamy cheddar sauce

USDA name: Deluxe macaroni & cheese with creamy cheddar sauce

Brandedby Supervalu, Inc.

320 calories in 3.5 oz (99 g). Per 100 g, protein: 12.1 g, carbohydrates: 44.4 g, fat: 10.1 g.

Among the other records in Pasta Dinners, per 100 g: less sugars than 82%, and less carbohydrates than 81%.

Compare with another food →

Serving
1
= 99 g
320KCAL
Where the calories come from

Essential everyday deluxe macaroni & cheese with creamy cheddar sauce, 3.5 oz (99 g)

320 calories

  • Protein12 g15% of calories
  • Carbs44 g56% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat10 g29% of calories

Nutrition Facts

Serving size3.5 oz (99 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 820 mg36%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Potassium4% 170 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: (milk, Cheese culture, Salt, Enzymes), Water, Whey, Canola oil, Sodium phosphate whey protein concentrate, Skim milk, Salt contains 2% or less of each of the following: sodium alginate, Lactic acid, Sorbic acid (preservative), With oleoresin paprika and apocarotenal added for color.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3.5 oz
Barcode (GTIN/UPC)
041303016381
Category
Pasta Dinners
Label updated
2018-08-30

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 82%

    Same value as 16 of 1,583 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 15 of 1,574 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 25 of 1,588 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 21 of 1,588 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 12 of 1,578 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 7 of 902 other records.

    leastmost

Questions

How many calories are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?
3.5 oz (99 g): 320 calories; protein: 12 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?
12.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?
42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy323 kcal
Protein12.1 g
Total lipid (fat)10.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2 g
Total Sugars3 g
Sugars, added0 g
Calcium, Ca152 mg
Iron, Fe2.7 mg
Potassium, K172 mg
Sodium, Na828 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945164, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.