How many calories are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?

3.5 onz (99 g) has 320 calories, 12 g of protein, 44 g of carbohydrates and 10 g of fat.

How many net carbs are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?

42.4 g per 100 g: 44.4 g of carbohydrates minus 2 g of fiber.

Essential everyday deluxe macaroni & cheese with creamy cheddar sauce

USDA name: Deluxe macaroni & cheese with creamy cheddar sauce

Brandedby Supervalu, Inc.

320 calories in 3.5 onz (99 g). 12.1 g protein, 44.4 g carbs and 10.1 g fat per 100 g.

Serving

= 99 g

Essential everyday deluxe macaroni & cheese with creamy cheddar sauce, 3.5 onz (99 g)

320 calories

Protein: 12 g
Carbs: 44 g
Fat: 10 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 820 mg36%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 12 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium36% 820 mg
Iron15% 2.7 mg
Calcium12% 150 mg
Potassium4% 170 mg

Ingredients

Enriched macaroni product: (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce: (milk, Cheese culture, Salt, Enzymes), Water, Whey, Canola oil, Sodium phosphate whey protein concentrate, Skim milk, Salt contains 2% or less of each of the following: sodium alginate, Lactic acid, Sorbic acid (preservative), With oleoresin paprika and apocarotenal added for color.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 041303016381
Category: Pasta Dinners
Label updated: 2018-08-30

How it compares

Against the 1589 foods in Pasta Dinners, per 100 g.

Sugars
Lower than 83%
leastmost
Carbohydrates
Lower than 82%
leastmost
Calories
Lower than 80%
leastmost
Total fat
Higher than 79%
leastmost
Potassium
Lower than 77%
leastmost
Calcium
Higher than 77%
leastmost

Questions

How many calories are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?: 3.5 onz (99 g) has 320 calories, 12 g of protein, 44 g of carbohydrates and 10 g of fat.
How much protein is in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?: 12.1 g per 100 g, which is 15% of its calories.
How many net carbs are in essential everyday deluxe macaroni & cheese with creamy cheddar sauce?: 42.4 g per 100 g: 44.4 g of carbohydrates minus 2 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	323 kcal
Protein	12.1 g
Total lipid (fat)	10.1 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	2 g
Total Sugars	3 g
Sugars, added	0 g
Calcium, Ca	152 mg
Iron, Fe	2.7 mg
Potassium, K	172 mg
Sodium, Na	828 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1945164, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.