Essential everyday classic trail mix

USDA name: Classic trail mix

Brandedby Supervalu, Inc.

160 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Essential everyday classic trail mix, 3 Tbsp (30 g)

160 calories

Protein
4 g
Carbs
14 g
Fat
10 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 24 mg2%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Sodium3% 80.1 mg
  • Calcium2% 24 mg

Ingredients

Peanuts, Raisins (raisins, Palm oil, Sunflower oil), M&m's chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Less than 1% corn syrup, Dextrin, Coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2], Carnauba wax, Gum acacia), Cashews, Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303015131
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 74 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 85 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 478 of 21,427 other records.

    leastmost

Questions

How many calories are in essential everyday classic trail mix?
3 Tbsp (30 g): 160 calories; protein: 4 g, carbohydrates: 14 g, fat: 10 g.
How much protein is in essential everyday classic trail mix?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday classic trail mix?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added13.3 g
Calcium, Ca80 mg
Iron, Fe2.3 mg
Potassium, K567 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475227, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.