Essential everyday classic peanuts, Raisins, M&m's chocolate candies, Cashews & almonds trail mix, Classic

USDA name: Classic peanuts, Raisins, M&m's chocolate candies, Cashews & almonds trail mix, Classic

Brandedby Supervalu, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Essential everyday classic peanuts, Raisins, M&m's chocolate candies, Cashews & almonds trail mix, Classic, 3 Tbsp (30 g)

150 calories

Protein
4 g
Carbs
14 g
Fat
9 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 21.9 mg2%
Iron 0.7 mg4%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 172 mg
  • Sodium2% 50.1 mg
  • Calcium2% 21.9 mg

Ingredients

Peanuts, Raisins (raisins, Palm oil, Sunflower oil), M&m's chocolate candies (milk chocolate [sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors], Sugar, Cornstarch, Less than 1% of corn syrup, Dextrin, Artificial coloring [includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2], Carnauba wax, Gum acacia), Cashews, Almonds, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303093009
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 137 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 4 of 11,087 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 499 of 21,427 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in essential everyday classic peanuts, raisins, m&m's chocolate candies, cashews & almonds trail mix, classic?
3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in essential everyday classic peanuts, raisins, m&m's chocolate candies, cashews & almonds trail mix, classic?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday classic peanuts, raisins, m&m's chocolate candies, cashews & almonds trail mix, classic?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary3.3 g
Total Sugars33.3 g
Sugars, added13.3 g
Calcium, Ca73 mg
Iron, Fe2.3 mg
Potassium, K573 mg
Sodium, Na167 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461391, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.