Essential everyday chocolate flavored with vanilla creme sandwich cookies, Chocolate

USDA name: Chocolate flavored with vanilla creme sandwich cookies, Chocolate

Brandedby Supervalu, Inc.

160 calories in 3 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 20.6 g.

Serving
1
= 34 g
160KCAL

Essential everyday chocolate flavored with vanilla creme sandwich cookies, Chocolate, 3 cookies (34 g)

160 calories

Protein
2 g
Carbs
24 g
Fat
7 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium7% 150 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Sugar, Soybean oil, Palm and soybean oil, Cocoa (processed with alkali). Dextrose, High fructose corn syrup, Contains 2% or less of: sodium bicarbonate, Salt, Artificial flavor, Soy lecithin, Chocolate.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
041303052976
Category
Cookies & Biscuits
Label updated
2021-01-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 36 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 24 of 13,032 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 84 of 13,021 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 267 of 13,044 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 194 of 13,068 other records.

    leastmost

Questions

How many calories are in essential everyday chocolate flavored with vanilla creme sandwich cookies, chocolate?
3 cookies (34 g): 160 calories; protein: 2 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in essential everyday chocolate flavored with vanilla creme sandwich cookies, chocolate?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chocolate flavored with vanilla creme sandwich cookies, chocolate?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein5.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference70.6 g
Fiber, total dietary2.9 g
Total Sugars35.3 g
Sugars, added35.3 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na441 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.