Essential everyday chili with beans

USDA name: Chili with beans

Brandedby Supervalu, Inc.

249 calories in 1 cup (247 g). Per 100 g, protein: 5.3 g, carbohydrates: 12.2 g, fat: 3.6 g.

Among the other records in Chili & Stew, per 100 g: more fiber than 67%, and less sugars than 67%.

Compare with another food →

Serving
1
= 247 g
249KCAL
Where the calories come from

Essential everyday chili with beans, 1 cup (247 g)

249 calories

  • Protein13 g21% of calories
  • Carbs30 g47% of calories

    incl. 6.9 g fiber · 3 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 899 mg39%
Total Carbohydrate 30 g11%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 49.4 mg4%
Iron 1.8 mg10%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 899 mg
  • Iron10% 1.8 mg
  • Potassium10% 469 mg
  • Calcium4% 49.4 mg

Ingredients

Water, Beef, Beans, Contains 2% or less of modified cornstarch, Chili powder (chili peppers,Flavoring), Green chile puree (contains citric acid), Corn flour, Tomato paste, Salt, Sugar, Yeast extract, Flavoring, Spices, Chili flavor (oleoresin of paprika, Natural flavorings).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303016145
Category
Chili & Stew
Label updated
2019-08-22

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 67%

    Same value as 79 of 1,090 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 39 of 1,089 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 30 of 1,101 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 90 of 1,083 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 60 of 1,098 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 34 of 1,098 other records.

    leastmost

Questions

How many calories are in essential everyday chili with beans?
1 cup (247 g): 249 calories; protein: 13 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in essential everyday chili with beans?
5.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chili with beans?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy101 kcal
Protein5.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.8 g
Total Sugars1.2 g
Sugars, added0.8 g
Calcium, Ca20 mg
Iron, Fe0.73 mg
Potassium, K190 mg
Sodium, Na364 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143692, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.