How many calories are in essential everyday chili with beans?

1 cup (247 g) has 249 calories, 13 g of protein, 30 g of carbohydrates and 9 g of fat.

How much protein is in essential everyday chili with beans?

5.3 g per 100 g, which is 21% of its calories.

How many net carbs are in essential everyday chili with beans?

9.4 g per 100 g: 12.2 g of carbohydrates minus 2.8 g of fiber.

Essential everyday chili with beans

USDA name: Chili with beans

Brandedby Supervalu, Inc.

249 calories in 1 cup (247 g). 5.3 g protein, 12.2 g carbs and 3.6 g fat per 100 g.

Serving

= 247 g

Essential everyday chili with beans, 1 cup (247 g)

249 calories

Protein: 13 g
Carbs: 30 g
Fat: 9 g
Fiber: 6.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (247 g)

Amount per serving
Calories249

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 29.6 mg10%

Sodium 899 mg39%

Total Carbohydrate 30 g11%

Dietary Fiber 6.9 g25%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 13 g

Calcium 49.4 mg4%

Iron 1.8 mg10%

Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium39% 899 mg
Iron10% 1.8 mg
Potassium10% 469 mg
Calcium4% 49.4 mg

Ingredients

Water, Beef, Beans, Contains 2% or less of modified cornstarch, Chili powder (chili peppers,Flavoring), Green chile puree (contains citric acid), Corn flour, Tomato paste, Salt, Sugar, Yeast extract, Flavoring, Spices, Chili flavor (oleoresin of paprika, Natural flavorings).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041303016145
Category: Chili & Stew
Label updated: 2019-08-22

How it compares

Against the 1091 foods in Chili & Stew, per 100 g.

Sugars
Lower than 70%
leastmost
Fiber
Higher than 67%
leastmost
Iron
Lower than 65%
leastmost
Calories
Higher than 57%
leastmost
Carbohydrates
Higher than 56%
leastmost
Potassium
Lower than 54%
leastmost

Questions

How many calories are in essential everyday chili with beans?: 1 cup (247 g) has 249 calories, 13 g of protein, 30 g of carbohydrates and 9 g of fat.
How much protein is in essential everyday chili with beans?: 5.3 g per 100 g, which is 21% of its calories.
How many net carbs are in essential everyday chili with beans?: 9.4 g per 100 g: 12.2 g of carbohydrates minus 2.8 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	101 kcal
Protein	5.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	2.8 g
Total Sugars	1.2 g
Sugars, added	0.8 g
Calcium, Ca	20 mg
Iron, Fe	0.73 mg
Potassium, K	190 mg
Sodium, Na	364 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2143692, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.