Essential everyday cheese cubes mild cheddar cheese

USDA name: Cheese cubes mild cheddar cheese

Brandedby Supervalu, Inc.

120 calories in 7 cubes (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Essential everyday cheese cubes mild cheddar cheese, 7 cubes (30 g)

120 calories

  • Protein7 g23% of calories
  • Carbs1.0 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g74% of calories

Nutrition Facts

Serving size7 cubes (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes, Annatto color.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
7 cubes
Barcode (GTIN/UPC)
041303008768
Category
Cheese
Label updated
2017-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 529 of 16,809 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 337 of 16,708 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 87 of 16,782 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 109 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 52%

    Same value as 101 of 16,666 other records.

    leastmost

Questions

How many calories are in essential everyday cheese cubes mild cheddar cheese?
7 cubes (30 g): 120 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 10 g.
How much protein is in essential everyday cheese cubes mild cheddar cheese?
23.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheese cubes mild cheddar cheese?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein23.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe0 mg
Sodium, Na633 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,333 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101880, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.