Essential everyday cheddar jack cheese blend

USDA name: Cheddar jack cheese blend

Brandedby Supervalu, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Among the other records in Cheese, per 100 g: more iron than 86%, and more calcium than 83%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Essential everyday cheddar jack cheese blend, 1/4 cup (28 g)

110 calories

  • Protein7 g25% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 206 mg16%
Iron 0.1 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 206 mg
  • Sodium8% 180 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added), Monterey jack cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303008126
Category
Cheese
Label updated
2018-05-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 25 of 16,627 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 3,744 of 16,767 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 4,030 of 16,793 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Potassium

    Higher than 46%

    Same value as 1,097 of 8,579 other records.

    leastmost

Questions

How many calories are in essential everyday cheddar jack cheese blend?
1/4 cup (28 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in essential everyday cheddar jack cheese blend?
25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cheddar jack cheese blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein25 g
Total lipid (fat)32.1 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca736 mg
Iron, Fe0.36 mg
Potassium, K71 mg
Sodium, Na643 mg
Vitamin A, IU10,714 iu
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476959, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.