Essential everyday cake mix, Chocolate

USDA name: Cake mix, Chocolate

Brandedby Supervalu, Inc.

210 calories in 0.125 package (mix) (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 86 g, fat: 1.8 g.

Serving
1
= 57 g
210KCAL

Essential everyday cake mix, Chocolate, 0.125 package (mix) (57 g)

210 calories

Protein
2 g
Carbs
49 g
Fat
1.0 g
Fiber
2 g
Sugars
28 g

Nutrition Facts

Serving size0.125 package (mix) (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 28 g
Includes Added Sugars 28 g56%
Protein 2 g
Calcium 34.8 mg3%
Iron 3 mg17%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron17% 3 mg
  • Potassium6% 287 mg
  • Calcium3% 34.8 mg

Ingredients

Sugar, Tapioca starch, Modified potato starch, Degerminated white corn flour, Cocoa with alkali, Leavening (gluconolactone, Sodium bicarbonate, Sodium acid pyrophosphate), Nonfat dry milk, Salt, Modified cellulose gum, Caramel color (contains sulfites), Xanthan gum, Propylene glycol esters of fatty acids, Mono- and diglycerides, Sodium stearoyl lactylate, Natural flavor, Corn starch, Sodium alginate, Guar gum.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.125 package (mix)
Barcode (GTIN/UPC)
041303062593
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-10-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 1,665 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 4 of 3,248 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,307 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 15 of 3,313 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 6 of 3,259 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 6 of 3,298 other records.

    leastmost

Questions

How many calories are in essential everyday cake mix, chocolate?
0.125 package (mix) (57 g): 210 calories; protein: 2 g, carbohydrates: 49 g, fat: 1.0 g.
How much protein is in essential everyday cake mix, chocolate?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cake mix, chocolate?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy368 kcal
Protein3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference86 g
Fiber, total dietary3.5 g
Total Sugars49.1 g
Sugars, added49.1 g
Calcium, Ca61 mg
Iron, Fe5.3 mg
Potassium, K504 mg
Sodium, Na737 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933182, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.