Essential everyday buttermilk waffles, Buttermilk

USDA name: Buttermilk waffles, Buttermilk

Brandedby Supervalu, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 34.3 g, fat: 4.3 g.

Serving
1
= 70 g
140KCAL

Essential everyday buttermilk waffles, Buttermilk, 2 waffles (70 g)

140 calories

Protein
3 g
Carbs
24 g
Fat
3 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 310 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 3 g
Calcium 248 mg19%
Iron 4 mg22%
Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Vitamin B1221% 0.5 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Folate13% 50.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium19% 248 mg
  • Phosphorus18% 223 mg
  • Sodium13% 310 mg
  • Potassium1% 56 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Buttermilk, Soybean oil, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whole eggs, Whey solids, Sugar, Soy lecithin, Salt, Calcium carbonate, Dicalcium phosphate, Reduced iron, Niacin, Vitamin a palmitate, Pyridoxine hydrochloride, Riboflavin, Thiamine mononitrate, Cyanocobalamin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
041303011805
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-08-25

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 65 of 904 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 117 of 907 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 68 of 897 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 69 of 906 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 75 of 904 other records.

    leastmost

Questions

How many calories are in essential everyday buttermilk waffles, buttermilk?
2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in essential everyday buttermilk waffles, buttermilk?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday buttermilk waffles, buttermilk?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy200 kcal
Protein4.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference34.3 g
Fiber, total dietary0 g
Total Sugars2.9 g
Sugars, added1.4 g
Calcium, Ca354 mg
Iron, Fe5.7 mg
Phosphorus, P319 mg
Potassium, K80 mg
Sodium, Na443 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin4.3 mg
Vitamin B-60.57 mg
Folate, total72 µg
Folic acid63 µg
Vitamin B-120.71 µg
Vitamin A, IU10,400 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460394, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.