Essential everyday blueberry blended lowfat yogurt, Blueberry

USDA name: Blueberry blended lowfat yogurt, Blueberry

Brandedby Supervalu, Inc.

139 calories in 2/3 cup (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.3 g, fat: 1.2 g.

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Serving
1
= 170 g
139KCAL
Where the calories come from

Essential everyday blueberry blended lowfat yogurt, Blueberry, 2/3 cup (170 g)

139 calories

  • Protein6 g16% of calories
  • Carbs26 g71% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 95.2 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 18 g
Includes Added Sugars 11.1 g22%
Protein 6 g
Calcium 207 mg16%
Iron 0 mg0%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 207 mg
  • Potassium6% 286 mg
  • Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Blueberries, Water, Food starch-modified, Natural flavor, Carrageenan, Pectin, Citric acid, Fruit and vegetable juice (color), Vitamin a palmitate, Vitamin d3.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
041303026458
Category
Yogurt
Label updated
2021-09-20

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 81%

    Same value as 18 of 4,374 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 109 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 281 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 21 of 6,001 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 629 of 6,030 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 200 of 6,009 other records.

    leastmost

Questions

How many calories are in essential everyday blueberry blended lowfat yogurt, blueberry?
2/3 cup (170 g): 139 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in essential everyday blueberry blended lowfat yogurt, blueberry?
3.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday blueberry blended lowfat yogurt, blueberry?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy82 kcal
Protein3.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference15.3 g
Fiber, total dietary0 g
Total Sugars10.6 g
Sugars, added6.5 g
Calcium, Ca122 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na56 mg
Vitamin A, IU3,176 iu
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471240, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.