Essential everyday artichoke bottoms

USDA name: Artichoke bottoms

Brandedby Supervalu, Inc.

46 calories in 2 pieces (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 6.9 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more potassium than 91%, and more fiber than 88%.

Compare with another food →

Serving
1
= 130 g
46KCAL
Where the calories come from

Essential everyday artichoke bottoms, 2 pieces (130 g)

46 calories

  • Protein3 g25% of calories
  • Carbs9 g75% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 pieces (130 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 374 mg16%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 3 g
Calcium 33.8 mg3%
Iron 1 mg6%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 374 mg
  • Potassium6% 289 mg
  • Iron6% 1 mg
  • Calcium3% 33.8 mg

Ingredients

Artichoke bottoms, Water, Salt, Citric acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
041303042403
Category
Canned Vegetables
Label updated
2017-11-04

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 2,460 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 52 of 4,244 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 62 of 4,286 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 58 of 4,161 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 20 of 4,278 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 15 of 2,304 other records.

    leastmost

Questions

How many calories are in essential everyday artichoke bottoms?
2 pieces (130 g): 46 calories; protein: 3 g, carbohydrates: 9 g, fat: 0 g.
How much protein is in essential everyday artichoke bottoms?
2.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday artichoke bottoms?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy35 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca26 mg
Iron, Fe0.77 mg
Potassium, K222 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, IU77 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454441, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.