Essential everyday 4% large curd cottage cheese

USDA name: 4% large curd cottage cheese

Brandedby Supervalu, Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 2.6 g, fat: 4 g.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

Essential everyday 4% large curd cottage cheese, 1/2 cup (113 g)

110 calories

  • Protein14 g52% of calories
  • Carbs3 g11% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat4.5 g37% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 420 mg18%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 14 g
Calcium 90.4 mg7%
Iron 0 mg0%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium7% 90.4 mg
  • Potassium2% 80.2 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 1% or less of salt, Guar gum, Mono and diglycerides, Carob bean gum, Natural flavor, Potassium sorbate and carbon dioxide (preservatives), Carrageenan, Polysorbate 80, Maltodextrin, Citric acid, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303024980
Category
Cheese
Label updated
2023-02-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 17 of 16,809 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 62 of 16,666 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 38 of 16,782 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 88 of 16,789 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 32 of 16,708 other records.

    leastmost

Questions

How many calories are in essential everyday 4% large curd cottage cheese?
1/2 cup (113 g): 110 calories; protein: 14 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in essential everyday 4% large curd cottage cheese?
12.4 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 4% large curd cottage cheese?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein12.4 g
Total lipid (fat)4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca80 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na372 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499743, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.