Essential everyday 1% lowfat milk

USDA name: 1% lowfat milk

Brandedby Supervalu, Inc.

estimated 120 calories in 1 cup (236 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 5.9 g, fat: estimated 1.1 g.

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Serving
1
≈ 236 g (estimated)
120EST. KCAL
Where the calories come from

Essential everyday 1% lowfat milk, 1 cup (236 ml)

120 calories

Estimated calories

  • Protein10 gEstimated34% of calories
  • Carbs14 gEstimated47% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat2.5 gEstimated19% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.2 mg5%
Sodium 111 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 10 g
Calcium 354 mg27%
Iron 0 mg0%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

  • Calcium27% 354 mgEstimated
  • Potassium10% 491 mgEstimated
  • Sodium5% 111 mgEstimated

Little or none: Iron (estimated).

Ingredients

Skim milk, Milk, Vitamin a palmitate, Vitamin d3.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303080016
Category
Milk
Label updated
2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 87%

    Same value as 25 of 2,964 other records.

    leastmost

  • Sodium (estimated)

    Lower than 86%

    Same value as 7 of 4,311 other records.

    leastmost

  • Calcium (estimated)

    Higher than 85%

    Same value as 26 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 85%

    Same value as 31 of 4,304 other records.

    leastmost

  • Calories (estimated)

    Lower than 65%

    Same value as 28 of 4,317 other records.

    leastmost

  • Total fat (estimated)

    Lower than 64%

    Same value as 108 of 4,299 other records.

    leastmost

Questions

How many calories are in essential everyday 1% lowfat milk?
1 cup (236 ml): estimated 120 calories; protein: estimated 10 g, carbohydrates: estimated 14 g, fat: estimated 2.5 g.
How much protein is in essential everyday 1% lowfat milk?
estimated 4.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 1% lowfat milk?
estimated 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy51 kcal
Protein4.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars5.5 g
Calcium, Ca150 mg
Iron, Fe0 mg
Potassium, K208 mg
Sodium, Na47 mg
Vitamin A, IU1,525 iu
Vitamin D (D2 + D3), International Units34 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2468679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.