Espiga de teresita oregano leaves

USDA name: Oregano leaves

Brandedby Espiga De Teresita

3 calories in 1 tsp (1 g). Per 100 g, protein: 0 g, carbohydrates: 100 g, fat: 0 g.

Among the other records in Herbs & Spices, per 100 g: more calcium than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 1 g
3KCAL
Where the calories come from

Espiga de teresita oregano leaves, 1 tsp

3 calories

  • Protein0 g0% of calories
  • Carbs1 g100% of calories

    incl. 0.5 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 tsp (1 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 0.5 g2%
Total Sugars 0 g
Protein 0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 24 mg

Ingredients

Not listed.

Brand
Espiga de teresita
Made by
Espiga De Teresita
Label serving
1 tsp
Barcode (GTIN/UPC)
644050029354
Category
Herbs & Spices
Label updated
2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 6 of 857 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 25 of 945 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 10 of 887 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 7 of 537 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 124 of 2,258 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 45 of 2,291 other records.

    leastmost

Questions

How many calories are in espiga de teresita oregano leaves?
1 tsp (1 g): 3 calories; protein: 0 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in espiga de teresita oregano leaves?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in espiga de teresita oregano leaves?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy300 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference100 g
Fiber, total dietary50 g
Total Sugars0 g
Calcium, Ca2,000 mg
Iron, Fe36 mg
Sodium, Na2,400 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1567804, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.