Escargot

8 calories in 1 snail (5 g). 20 g protein, 2.5 g carbs and 6.9 g fat per 100 g.

Serving
1
= 5 g
8KCAL

Escargot, 1 snail

8 calories

Protein
1.0 g
Carbs
0.12 g
Fat
0.35 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 snail (5 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.057 g0%
Cholesterol 3.1 mg1%
Sodium 14.3 mg1%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0.65 mg0%
Iron 0.22 mg1%
Potassium 23.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.36 mg
  • Vitamin B121% 0.027 µg
  • Choline1% 4 mg
  • Riboflavin (B2)1% 0.007 mg
  • Niacin (B3)1% 0.083 mg

Little or none: Vitamin B6, Vitamin K, Vitamin A, Folate, Thiamin (B1), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium4% 15.5 mg
  • Selenium3% 1.7 µg
  • Copper3% 0.025 mg
  • Phosphorus1% 16.9 mg
  • Iron1% 0.22 mg
  • Sodium1% 14.3 mg
  • Zinc1% 0.062 mg
  • Potassium1% 23.7 mg

Little or none: Calcium.

How it compares

Against the 41 foods in Shellfish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Protein

    Higher than 83%

    leastmost

Questions

How many calories are in escargot?
1 snail (5 g) has 8 calories, 1.0 g of protein, 0.12 g of carbohydrates and 0.35 g of fat.
How much protein is in escargot?
20 g per 100 g, which is 51% of its calories.
How many net carbs are in escargot?
2.5 g per 100 g: 2.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water68.5 g
Energy158 kcal
Protein20 g
Total lipid (fat)6.9 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe4.4 mg
Magnesium, Mg310 mg
Phosphorus, P338 mg
Potassium, K474 mg
Sodium, Na287 mg
Zinc, Zn1.2 mg
Copper, Cu0.5 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.14 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total80.7 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.072 g
SFA 16:00.81 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.078 g
MUFA 18:12.4 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40.019 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706368, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.