Escargot

134 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 2.5 g, fat: 6.9 g.

Among the other records in Shellfish, per 100 g: the most potassium of them, and less calcium than 93%.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Escargot, 3 oz

134 calories

  • Protein17 g53% of calories
  • Carbs2.1 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.9 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.97 g5%
Cholesterol 52.7 mg18%
Sodium 244 mg11%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 3.7 mg21%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E41% 6.1 mg
  • Vitamin B1219% 0.45 µg
  • Choline12% 68.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K4% 4.5 µg
  • Vitamin A3% 29.8 µg
  • Folate1% 5.1 µg
  • Thiamin (B1)1% 0.009 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium63% 264 mg
  • Selenium53% 28.9 µg
  • Copper47% 0.42 mg
  • Phosphorus23% 287 mg
  • Iron21% 3.7 mg
  • Sodium11% 244 mg
  • Zinc10% 1.1 mg
  • Potassium9% 403 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 40 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 40 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 40 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in escargot?
3 oz (85 g): 134 calories; protein: 17 g, carbohydrates: 2.1 g, fat: 5.9 g.
How much protein is in escargot?
20 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in escargot?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water68.5 g
Energy158 kcal
Protein20 g
Total lipid (fat)6.9 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe4.4 mg
Magnesium, Mg310 mg
Phosphorus, P338 mg
Potassium, K474 mg
Sodium, Na287 mg
Zinc, Zn1.2 mg
Copper, Cu0.5 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.011 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.14 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total80.7 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.072 g
SFA 16:00.81 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.078 g
MUFA 18:12.4 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40.019 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706368, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.