ES Foods WG Vegetable Pinwheel
USDA name: WG Vegetable Pinwheel
Brandedby East Side Entrees
301 calories in 4.56 ounces (129 g). Per 100 g, protein: 13.9 g, carbohydrates: 27.1 g, fat: 8.5 g.
Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more calcium than 92%, and more protein than 80%.
ES Foods WG Vegetable Pinwheel , 4.56 ounces (129 g)
301 calories
- Protein18 g23% of calories
- Carbs35 g45% of calories
incl. 4 g fiber · 3 g sugars
- Fat11 g32% of calories
Nutrition Facts
Calories301
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392003932 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium28% 370 mg
- Sodium24% 541 mg
- Iron13% 2.4 mg
- Potassium5% 240 mg
Ingredients
Crust (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [Enriched Wheat Flour, {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Baking Powder). Filling ([Low Moisture Part Skim Mozzarella Cheese {Pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Broccoli and Chopped Spinach, Isolated Soy Protein with less than 2% Lecithin, Modified Corn Starch, Methyl Cellulose). Topping (Water, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], and Powdered Cellulose {Anti-Caking Agent}, Parsley, Dehydrated Garlic Spices).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 4.56 ounces
- Barcode (GTIN/UPC)
- 10693392003932
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2025-07-30
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 1 of 367 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 367 other records.
leastmostFiber
Higher than 73%
Same value as 5 of 367 other records.
leastmostVitamin C
Lower than 65%
Same value as 80 of 230 other records.
leastmostTotal fat
Lower than 62%
Same value as 0 of 367 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 0 of 367 other records.
leastmost
Questions
- How many calories are in es foods wg vegetable pinwheel ?
- 4.56 ounces (129 g): 301 calories; protein: 18 g, carbohydrates: 35 g, fat: 11 g.
- How much protein is in es foods wg vegetable pinwheel ?
- 13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in es foods wg vegetable pinwheel ?
- 24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 233 kcal |
| Protein | 13.9 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 27.1 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 2.3 g |
| Sugars, added | 1.6 g |
| Calcium, Ca | 287 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 419 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740741, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.