ES Foods WG Vegetable Pinwheel

USDA name: WG Vegetable Pinwheel

Brandedby East Side Entrees

301 calories in 4.56 ounces (129 g). Per 100 g, protein: 13.9 g, carbohydrates: 27.1 g, fat: 8.5 g.

Serving
1
= 129 g
301KCAL

ES Foods WG Vegetable Pinwheel , 4.56 ounces (129 g)

301 calories

Protein
18 g
Carbs
35 g
Fat
11 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size4.56 ounces (129 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.5 mg8%
Sodium 541 mg24%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2.1 g4%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 370 mg28%
Iron 2.4 mg13%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium28% 370 mg
    • Sodium24% 541 mg
    • Iron13% 2.4 mg
    • Potassium5% 240 mg

    Ingredients

    Crust (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron {Reduced}, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner [Enriched Wheat Flour, {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Baking Powder). Filling ([Low Moisture Part Skim Mozzarella Cheese {Pasteurized Cultured Part Skim Milk, Salt, Enzymes}], Broccoli and Chopped Spinach, Isolated Soy Protein with less than 2% Lecithin, Modified Corn Starch, Methyl Cellulose). Topping (Water, Parmesan and Romano Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], and Powdered Cellulose {Anti-Caking Agent}, Parsley, Dehydrated Garlic Spices).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    4.56 ounces
    Barcode (GTIN/UPC)
    10693392003932
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-07-30

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 1 of 367 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 0 of 367 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 5 of 367 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 80 of 230 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 0 of 367 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 0 of 367 other records.

      leastmost

    Questions

    How many calories are in es foods wg vegetable pinwheel ?
    4.56 ounces (129 g): 301 calories; protein: 18 g, carbohydrates: 35 g, fat: 11 g.
    How much protein is in es foods wg vegetable pinwheel ?
    13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in es foods wg vegetable pinwheel ?
    24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy233 kcal
    Protein13.9 g
    Total lipid (fat)8.5 g
    Carbohydrate, by difference27.1 g
    Fiber, total dietary3.1 g
    Total Sugars2.3 g
    Sugars, added1.6 g
    Calcium, Ca287 mg
    Iron, Fe1.9 mg
    Potassium, K186 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740741, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.