ES Foods WG Macaroni & Cheese Pouch

USDA name: WG Macaroni & Cheese Pouch

Brandedby East Side Entrees

291 calories in 6.0 ounces (170 g). Per 100 g, protein: 10 g, carbohydrates: 16.5 g, fat: 7.1 g.

Among the other records in Grain Based Products / Meals, per 100 g: the most calcium of them, and more total fat than 95%.

Compare with another food →

Serving
1
= 170 g
291KCAL
Where the calories come from

ES Foods WG Macaroni & Cheese Pouch, 6.0 ounces (170 g)

291 calories

  • Protein17 g24% of calories
  • Carbs28 g39% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat12 g38% of calories

Nutrition Facts

Serving size6.0 ounces (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 551 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 520 mg40%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10693392001174 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium40% 520 mg
  • Sodium24% 551 mg
  • Iron6% 1 mg

Little or none: Potassium.

Ingredients

Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract.

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.0 ounces
Barcode (GTIN/UPC)
10693392001174
Category
Grain Based Products / Meals
Label updated
2025-08-13

How it compares

Against other records in Grain Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 120 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 120 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 6 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 18 of 103 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 121 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 2 of 121 other records.

    leastmost

Questions

How many calories are in es foods wg macaroni & cheese pouch?
6.0 ounces (170 g): 291 calories; protein: 17 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in es foods wg macaroni & cheese pouch?
10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in es foods wg macaroni & cheese pouch?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy171 kcal
Protein10 g
Total lipid (fat)7.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca306 mg
Iron, Fe0.59 mg
Potassium, K0 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742668, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.