How many calories are in es foods wg macaroni & cheese pouch?

6.0 ounces (170 g) has 291 calories, 17 g of protein, 28 g of carbohydrates and 12 g of fat.

How much protein is in es foods wg macaroni & cheese pouch?

10 g per 100 g, which is 23% of its calories.

How many net carbs are in es foods wg macaroni & cheese pouch?

15.3 g per 100 g: 16.5 g of carbohydrates minus 1.2 g of fiber.

ES Foods WG Macaroni & Cheese Pouch

USDA name: WG Macaroni & Cheese Pouch

Brandedby East Side Entrees

291 calories in 6.0 ounces (170 g). 10 g protein, 16.5 g carbs and 7.1 g fat per 100 g.

Serving

= 170 g

ES Foods WG Macaroni & Cheese Pouch, 6.0 ounces (170 g)

291 calories

Protein: 17 g
Carbs: 28 g
Fat: 12 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size6.0 ounces (170 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 551 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 17 g

Vitamin D 0 mcg0%

Calcium 520 mg40%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium40% 520 mg
Sodium24% 551 mg
Iron6% 1 mg

Little or none: Potassium.

Ingredients

Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract.

Brand: ES Foods
Made by: East Side Entrees
Label serving: 6.0 ounces
Barcode (GTIN/UPC): 10693392001174
Category: Grain Based Products / Meals
Label updated: 2025-08-13

How it compares

Against the 96 foods in Grain Based Products / Meals, per 100 g.

Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 99%
leastmost
Total fat
Higher than 94%
leastmost
Protein
Higher than 79%
leastmost
Fiber
Lower than 69%
leastmost

Questions

How many calories are in es foods wg macaroni & cheese pouch?: 6.0 ounces (170 g) has 291 calories, 17 g of protein, 28 g of carbohydrates and 12 g of fat.
How much protein is in es foods wg macaroni & cheese pouch?: 10 g per 100 g, which is 23% of its calories.
How many net carbs are in es foods wg macaroni & cheese pouch?: 15.3 g per 100 g: 16.5 g of carbohydrates minus 1.2 g of fiber.

All 17 nutrients, per 100 g+

Energy	171 kcal
Protein	10 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	1.2 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	306 mg
Iron, Fe	0.59 mg
Potassium, K	0 mg
Sodium, Na	324 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2742668, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.