ES Foods vegetarian Chili w/Spanish Rice

USDA name: Vegetarian Chili w/Spanish Rice

Brandedby ES Foods, Inc.

250 calories in 9.5 (269 g). Per 100 g, protein: 4.1 g, carbohydrates: 17.8 g, fat: 0.74 g.

Among the other records in Pasta/Noodles, per 100 g: less total fat than 94%, and less sugars than 80%.

Compare with another food →

Serving
1
= 269 g
250KCAL
Where the calories come from

ES Foods vegetarian Chili w/Spanish Rice, 9.5 (269 g)

250 calories

  • Protein11 g17% of calories
  • Carbs48 g76% of calories

    incl. 8.9 g fiber · 4 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size9.5 (269 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 659 mg29%
Total Carbohydrate 48 g17%
Dietary Fiber 8.9 g32%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 61.9 mg5%
Iron 3 mg17%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Iron17% 3 mg
  • Potassium11% 508 mg
  • Calcium5% 61.9 mg

Ingredients

Vegetarian Chili: Pinto Beans, Kidney Beans, Black Beans. Tomato Sauce, Chili Powder, Black Pepper, Salt, Cumin. Side of Spanish Rice: Enriched Long Grain Parboiled Rice (Long Grain Rice, Iron [Ferric Orthophosphate], Thiamin [Thiamine Mononitrate], Folate [Folic Acid]), Seasoning Blend (Tomato Powder, Maltodextrin, Tomato, Sugar, Salt, Potassium Chloride, Green Bell Pepper, Spcies, Yeast Extract, Garlic Powder, Onion Powder, Citric Acid, Xantham Gum).

Brand
ES Foods
Made by
ES Foods, Inc.
Label serving
9.5
Barcode (GTIN/UPC)
10693392004946
Category
Pasta/Noodles
Label updated
2021-12-23

How it compares

Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 217 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 1 of 217 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 217 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 217 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 0 of 217 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 217 other records.

    leastmost

Questions

How many calories are in es foods vegetarian chili w/spanish rice?
9.5 (269 g): 250 calories; protein: 11 g, carbohydrates: 48 g, fat: 2 g.
How much protein is in es foods vegetarian chili w/spanish rice?
4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in es foods vegetarian chili w/spanish rice?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy93 kcal
Protein4.1 g
Total lipid (fat)0.74 g
Carbohydrate, by difference17.8 g
Fiber, total dietary3.3 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe1.1 mg
Potassium, K189 mg
Sodium, Na245 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559408, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.