ES Foods TSMB WG Pizza Sub Hoagie Sand.

USDA name: Tsmb WG Pizza Sub Hoagie Sand.

Brandedby ES Foods

429 calories in 13.4 oz (380 g). Per 100 g, protein: 5 g, carbohydrates: 16.6 g, fat: 3.4 g.

Among the other records in Ready-Made Combination Meals, per 100 g: more sugars than 95%, and less potassium than 81%.

Compare with another food →

Serving
1
= 380 g
429KCAL
Where the calories come from

ES Foods TSMB WG Pizza Sub Hoagie Sand., 13.4 oz (380 g)

429 calories

  • Protein19 g17% of calories
  • Carbs63 g57% of calories

    incl. 4.2 g fiber · 33 g sugars

  • Fat13 g26% of calories

Nutrition Facts

Serving size13.4 oz (380 g)
Amount per serving
Calories
429
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 1,079 mg47%
Total Carbohydrate 63 g23%
Dietary Fiber 4.2 g15%
Total Sugars 33 g
Includes Added Sugars 4.9 g10%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 3.3 mg18%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10693392005783 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium47% 1,079 mg
  • Iron18% 3.3 mg
  • Calcium17% 217 mg
  • Potassium11% 524 mg

Ingredients

WG Pizza Sub Hoagie Sandwich: Whole Wheat Homestyle Bun - Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less Than 2% of: Mono and Di-Glycerides, Datem, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Propionate (Preservative), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar and less than 2% of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavorings, Sodium Nitrate and Sodium Erythorbate. Turkey Pepperoni - Turkey Dark Meat, Mechanically Separated Turkey, Pepperoni, Seasoning (Salt, Dextrose, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Sugar, Natural Spices, Extractives), Water, with less than 2 % of Smoke Flavoring, Carrageenan, Sodium Phosphates, Natural Extractives of Paprika, Sodium Erythorbate and Sodium Nitrite. White American Cheese - Cultured Skim Milk and Skim Milk, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Sunflower Lecithin (Non-sticking Agent). Pizza Sauce: -Tomatoes, Sugar, Sea Salt, Corn Starch, Dehydrated Onion, Olive Oil, Spices, Dehydrated Garlic, Citric Acid, Peppers, Natural Flavors, Vinegar. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
ES Foods
Label serving
13.4 oz
Barcode (GTIN/UPC)
10693392005783
Category
Ready-Made Combination Meals
Label updated
2021-12-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 262 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 1 of 262 other records.

    leastmost
  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 4 of 262 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 0 of 262 other records.

    leastmost
  • Total fat

    Lower than 70%

    Same value as 0 of 262 other records.

    leastmost

Questions

How many calories are in es foods tsmb wg pizza sub hoagie sand.?
13.4 oz (380 g): 429 calories; protein: 19 g, carbohydrates: 63 g, fat: 13 g.
How much protein is in es foods tsmb wg pizza sub hoagie sand.?
5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in es foods tsmb wg pizza sub hoagie sand.?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy113 kcal
Protein5 g
Total lipid (fat)3.4 g
Carbohydrate, by difference16.6 g
Fiber, total dietary1.1 g
Total Sugars8.7 g
Sugars, added1.3 g
Calcium, Ca57 mg
Iron, Fe0.87 mg
Potassium, K138 mg
Sodium, Na284 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559416, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.