ES Foods TSMB WG Pizza Sub Hoagie Sand.

USDA name: Tsmb WG Pizza Sub Hoagie Sand.

Brandedby ES Foods

429 calories in 13.4 oz (380 g). 5 g protein, 16.6 g carbs and 3.4 g fat per 100 g.

Serving
1
= 380 g
429KCAL

ES Foods TSMB WG Pizza Sub Hoagie Sand., 13.4 oz (380 g)

429 calories

Protein
19 g
Carbs
63 g
Fat
13 g
Fiber
4.2 g
Sugars
33 g

Nutrition Facts

Serving size13.4 oz (380 g)
Amount per serving
Calories
429
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 45.6 mg15%
Sodium 1,079 mg47%
Total Carbohydrate 63 g23%
Dietary Fiber 4.2 g15%
Total Sugars 33 g
Includes Added Sugars 4.9 g10%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 3.3 mg18%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium47% 1,079 mg
    • Iron18% 3.3 mg
    • Calcium17% 217 mg
    • Potassium11% 524 mg

    Ingredients

    WG Pizza Sub Hoagie Sandwich: Whole Wheat Homestyle Bun - Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less Than 2% of: Mono and Di-Glycerides, Datem, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Propionate (Preservative), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar and less than 2% of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavorings, Sodium Nitrate and Sodium Erythorbate. Turkey Pepperoni - Turkey Dark Meat, Mechanically Separated Turkey, Pepperoni, Seasoning (Salt, Dextrose, Corn Syrup Solids, Spices, Hydrolyzed Soy Protein, Paprika, Garlic Powder, Sugar, Natural Spices, Extractives), Water, with less than 2 % of Smoke Flavoring, Carrageenan, Sodium Phosphates, Natural Extractives of Paprika, Sodium Erythorbate and Sodium Nitrite. White American Cheese - Cultured Skim Milk and Skim Milk, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Enzymes, Sunflower Lecithin (Non-sticking Agent). Pizza Sauce: -Tomatoes, Sugar, Sea Salt, Corn Starch, Dehydrated Onion, Olive Oil, Spices, Dehydrated Garlic, Citric Acid, Peppers, Natural Flavors, Vinegar. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

    Brand
    ES Foods
    Made by
    ES Foods
    Label serving
    13.4 oz
    Barcode (GTIN/UPC)
    10693392005783
    Category
    Ready-Made Combination Meals
    Label updated
    2021-12-23

    How it compares

    Against the 138 foods in Ready-Made Combination Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost
    • Sugars

      Higher than 94%

      leastmost
    • Potassium

      Lower than 81%

      leastmost
    • Iron

      Higher than 72%

      leastmost
    • Protein

      Lower than 70%

      leastmost
    • Total fat

      Lower than 70%

      leastmost

    Questions

    How many calories are in es foods tsmb wg pizza sub hoagie sand.?
    13.4 oz (380 g) has 429 calories, 19 g of protein, 63 g of carbohydrates and 13 g of fat.
    How much protein is in es foods tsmb wg pizza sub hoagie sand.?
    5 g per 100 g, which is 18% of its calories.
    How many net carbs are in es foods tsmb wg pizza sub hoagie sand.?
    15.5 g per 100 g: 16.6 g of carbohydrates minus 1.1 g of fiber.
    All 17 nutrients, per 100 g+
    Energy113 kcal
    Protein5 g
    Total lipid (fat)3.4 g
    Carbohydrate, by difference16.6 g
    Fiber, total dietary1.1 g
    Total Sugars8.7 g
    Sugars, added1.3 g
    Calcium, Ca57 mg
    Iron, Fe0.87 mg
    Potassium, K138 mg
    Sodium, Na284 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2559416, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.