ES Foods TSMB WG Crustless Cocoa CPB Sandwich

USDA name: Tsmb WG Crustless Cocoa Cpb Sandwich

Brandedby East Side Entrees

431 calories in 11.9 ounces (337 g). Per 100 g, protein: 4.5 g, carbohydrates: 18.1 g, fat: 4.2 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less sodium than 99%, and more sugars than 98%.

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Serving
1
= 337 g
431KCAL
Where the calories come from

ES Foods TSMB WG Crustless Cocoa CPB Sandwich, 11.9 ounces (337 g)

431 calories

  • Protein15 g14% of calories
  • Carbs61 g57% of calories

    incl. 5.1 g fiber · 35 g sugars

  • Fat14 g29% of calories

Nutrition Facts

Serving size11.9 ounces (337 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 452 mg20%
Total Carbohydrate 61 g22%
Dietary Fiber 5.1 g18%
Total Sugars 35 g
Includes Added Sugars 8.1 g16%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 246 mg19%
Iron 6.3 mg35%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium20% 452 mg
  • Calcium19% 246 mg
  • Potassium8% 398 mg

Ingredients

WG Crustless Cocoa CP Butter Sandwich: Chocolate Chickpea Spread (Roasted Chickpeas, Canola Oil, Sugar [Contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor), Bread (Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean and/or Canola Oil, Contains 2% or Less of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives (Calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Starch, Dough Conditioners [Monoglycerides, Ethoxylated Mono and Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate], Soy Lecithin). Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc), Reconstituted Fruit Juice Blend, (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
11.9 ounces
Barcode (GTIN/UPC)
10693392006940
Category
Ready-Made Combination Meals
Label updated
2025-04-30

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 262 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 262 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 262 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 262 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 262 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost

Questions

How many calories are in es foods tsmb wg crustless cocoa cpb sandwich?
11.9 ounces (337 g): 431 calories; protein: 15 g, carbohydrates: 61 g, fat: 14 g.
How much protein is in es foods tsmb wg crustless cocoa cpb sandwich?
4.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in es foods tsmb wg crustless cocoa cpb sandwich?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy128 kcal
Protein4.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.5 g
Total Sugars10.4 g
Sugars, added2.4 g
Calcium, Ca73 mg
Iron, Fe1.9 mg
Potassium, K118 mg
Sodium, Na134 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2731774, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.