ES Foods TSMB Turkey & Cheese Sand. Meal

USDA name: Tsmb Turkey & Cheese Sand. Meal

Brandedby East Side Entrees

339 calories in 12.9 ounces (365 g). Per 100 g, protein: 5.2 g, carbohydrates: 15.3 g, fat: 1.6 g.

Serving
1
= 365 g
339KCAL

ES Foods TSMB Turkey & Cheese Sand. Meal, 12.9 ounces (365 g)

339 calories

Protein
19 g
Carbs
56 g
Fat
6 g
Fiber
2.9 g
Sugars
30 g

Nutrition Facts

Serving size12.9 ounces (365 g)
Amount per serving
Calories
339
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 36.5 mg12%
Sodium 821 mg36%
Total Carbohydrate 56 g20%
Dietary Fiber 2.9 g10%
Total Sugars 30 g
Includes Added Sugars 5.1 g10%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 212 mg16%
Iron 1.3 mg7%
Potassium 613 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 821 mg
    • Calcium16% 212 mg
    • Potassium13% 613 mg
    • Iron7% 1.3 mg

    Ingredients

    WG Smoked Turkey and Cheese on Ciabatta: Bread - Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes. Smoked Turkey - Turkey Wing Meat, Water, Salt, Sodium Phosphate, Sodium Nitrite, Brown, Sugar, Corn Starch, Dextrose, Sugar, Sodium Erythorbate, Black Pepper. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains less than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid [preservative], Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene [color], Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    12.9 ounces
    Barcode (GTIN/UPC)
    10693392003291
    Category
    Ready-Made Combination Meals
    Label updated
    2025-07-29

    How it compares

    Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 0 of 263 other records.

      leastmost
    • Sugars

      Higher than 92%

      Same value as 0 of 263 other records.

      leastmost
    • Calories

      Lower than 86%

      Same value as 1 of 263 other records.

      leastmost
    • Sodium

      Lower than 83%

      Same value as 1 of 263 other records.

      leastmost
    • Iron

      Lower than 82%

      Same value as 2 of 263 other records.

      leastmost
    • Vitamin C

      Lower than 78%

      Same value as 30 of 137 other records.

      leastmost

    Questions

    How many calories are in es foods tsmb turkey & cheese sand. meal?
    12.9 ounces (365 g): 339 calories; protein: 19 g, carbohydrates: 56 g, fat: 6 g.
    How much protein is in es foods tsmb turkey & cheese sand. meal?
    5.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in es foods tsmb turkey & cheese sand. meal?
    14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy93 kcal
    Protein5.2 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference15.3 g
    Fiber, total dietary0.8 g
    Total Sugars8.2 g
    Sugars, added1.4 g
    Calcium, Ca58 mg
    Iron, Fe0.36 mg
    Potassium, K168 mg
    Sodium, Na225 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.68 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740735, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.