ES Foods TSMB Tky Ham & Cheese Thin Sandwich
USDA name: Tsmb Tky Ham & Cheese Thin Sandwich
Brandedby East Side Entrees
338 calories in 12.7 ounces (360 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.6 g, fat: 1.9 g.
ES Foods TSMB Tky Ham & Cheese Thin Sandwich, 12.7 ounces (360 g)
338 calories
- Protein
- 19 g
- Carbs
- 56 g
- Fat
- 7 g
- Fiber
- 2.9 g
- Sugars
- 31 g
Nutrition Facts
Calories338
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 900 mg
- Calcium16% 212 mg
- Potassium13% 612 mg
- Iron13% 2.3 mg
Ingredients
WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Sugar, Less than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (Preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 12.7 ounces
- Barcode (GTIN/UPC)
- 10693392005684
- Category
- Ready-Made Combination Meals
- Label updated
- 2023-12-28
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 94%
Same value as 0 of 263 other records.
leastmostTotal fat
Lower than 89%
Same value as 0 of 263 other records.
leastmostCalories
Lower than 85%
Same value as 1 of 263 other records.
leastmostVitamin C
Lower than 78%
Same value as 30 of 137 other records.
leastmostFiber
Lower than 76%
Same value as 21 of 263 other records.
leastmostSodium
Lower than 72%
Same value as 0 of 263 other records.
leastmost
Questions
- How many calories are in es foods tsmb tky ham & cheese thin sandwich?
- 12.7 ounces (360 g): 338 calories; protein: 19 g, carbohydrates: 56 g, fat: 7 g.
- How much protein is in es foods tsmb tky ham & cheese thin sandwich?
- 5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in es foods tsmb tky ham & cheese thin sandwich?
- 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 94 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 8.6 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752971, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.