ES Foods TSMB Tky Ham & Cheese Thin Sandwich

USDA name: Tsmb Tky Ham & Cheese Thin Sandwich

Brandedby East Side Entrees

338 calories in 12.7 ounces (360 g). Per 100 g, protein: 5.3 g, carbohydrates: 15.6 g, fat: 1.9 g.

Among the other records in Ready-Made Combination Meals, per 100 g: more sugars than 94%, and less total fat than 89%.

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Serving
1
= 360 g
338KCAL
Where the calories come from

ES Foods TSMB Tky Ham & Cheese Thin Sandwich, 12.7 ounces (360 g)

338 calories

  • Protein19 g21% of calories
  • Carbs56 g62% of calories

    incl. 2.9 g fiber · 31 g sugars

  • Fat7 g17% of calories

Nutrition Facts

Serving size12.7 ounces (360 g)
Amount per serving
Calories338
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 36 mg12%
Sodium 900 mg39%
Total Carbohydrate 56 g20%
Dietary Fiber 2.9 g10%
Total Sugars 31 g
Includes Added Sugars 1.1 g2%
Protein 19 g
Vitamin D 0 mcg0%
Calcium 212 mg16%
Iron 2.3 mg13%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium39% 900 mg
  • Calcium16% 212 mg
  • Potassium13% 612 mg
  • Iron13% 2.3 mg

Ingredients

WG Ciabatta Turkey Ham and Cheese: Ciabatta Bread - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes. Turkey Ham - Turkey Thigh, Water, Isolated Soy Protein, Sugar, Less than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Cheese - Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (Preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
12.7 ounces
Barcode (GTIN/UPC)
10693392005684
Category
Ready-Made Combination Meals
Label updated
2023-12-28

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 262 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 262 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 262 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 21 of 262 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 0 of 262 other records.

    leastmost

Questions

How many calories are in es foods tsmb tky ham & cheese thin sandwich?
12.7 ounces (360 g): 338 calories; protein: 19 g, carbohydrates: 56 g, fat: 7 g.
How much protein is in es foods tsmb tky ham & cheese thin sandwich?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in es foods tsmb tky ham & cheese thin sandwich?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy94 kcal
Protein5.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.8 g
Total Sugars8.6 g
Sugars, added0.3 g
Calcium, Ca59 mg
Iron, Fe0.64 mg
Potassium, K170 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.69 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752971, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.