ES Foods TSMB Breaded Chicken On Waffle Sand.

USDA name: Tsmb Breaded Chicken On Waffle Sand.

Brandedby ES Foods

390 calories in 12.4 oz (351.5 g). Per 100 g, protein: 3.4 g, carbohydrates: 15.4 g, fat: 3.7 g.

Serving
1
= 352 g
390KCAL

ES Foods TSMB Breaded Chicken On Waffle Sand., 12.4 oz (351.5 g)

390 calories

Protein
12 g
Carbs
54 g
Fat
13 g
Fiber
3.2 g
Sugars
31 g

Nutrition Facts

Serving size12.4 oz (351.5 g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 35.1 mg12%
Sodium 555 mg24%
Total Carbohydrate 54 g20%
Dietary Fiber 3.2 g11%
Total Sugars 31 g
Includes Added Sugars 3.9 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 243 mg19%
Iron 1.8 mg10%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 555 mg
    • Calcium19% 243 mg
    • Iron10% 1.8 mg
    • Potassium9% 404 mg

    Ingredients

    WG Breaded Chicken WG Waffle: Whole Grain Waffle - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soybean Oil, Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol), Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate. Breaded Chicken Patty - Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (Sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder. Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (Vitamin C), Dextrose, Garlic Powder, Soybean Oil (As A Processing Aid), Extractives Of Paprika. Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika. Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika. Breading Set In Vegetable Oil. Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

    Brand
    ES Foods
    Made by
    ES Foods
    Label serving
    12.4 oz
    Barcode (GTIN/UPC)
    10693392005813
    Category
    Ready-Made Combination Meals
    Label updated
    2021-12-23

    How it compares

    Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 0 of 263 other records.

      leastmost
    • Sugars

      Higher than 95%

      Same value as 0 of 263 other records.

      leastmost
    • Sodium

      Lower than 95%

      Same value as 0 of 263 other records.

      leastmost
    • Potassium

      Lower than 91%

      Same value as 0 of 263 other records.

      leastmost
    • Vitamin C

      Lower than 78%

      Same value as 30 of 137 other records.

      leastmost
    • Calories

      Lower than 73%

      Same value as 2 of 263 other records.

      leastmost

    Questions

    How many calories are in es foods tsmb breaded chicken on waffle sand.?
    12.4 oz (351.5 g): 390 calories; protein: 12 g, carbohydrates: 54 g, fat: 13 g.
    How much protein is in es foods tsmb breaded chicken on waffle sand.?
    3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in es foods tsmb breaded chicken on waffle sand.?
    14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy111 kcal
    Protein3.4 g
    Total lipid (fat)3.7 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary0.9 g
    Total Sugars8.8 g
    Sugars, added1.1 g
    Calcium, Ca69 mg
    Iron, Fe0.51 mg
    Potassium, K115 mg
    Sodium, Na158 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559419, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.