ES Foods TSMB Breaded Chicken On Waffle Sand.

USDA name: Tsmb Breaded Chicken On Waffle Sand.

Brandedby ES Foods

390 calories in 12.4 oz (351.5 g). Per 100 g, protein: 3.4 g, carbohydrates: 15.4 g, fat: 3.7 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less protein than 97%, and more sugars than 95%.

Compare with another food →

Serving
1
= 352 g
390KCAL
Where the calories come from

ES Foods TSMB Breaded Chicken On Waffle Sand., 12.4 oz (351.5 g)

390 calories

  • Protein12 g13% of calories
  • Carbs54 g57% of calories

    incl. 3.2 g fiber · 31 g sugars

  • Fat13 g31% of calories

Nutrition Facts

Serving size12.4 oz (351.5 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 35.1 mg12%
Sodium 555 mg24%
Total Carbohydrate 54 g20%
Dietary Fiber 3.2 g11%
Total Sugars 31 g
Includes Added Sugars 3.9 g8%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 243 mg19%
Iron 1.8 mg10%
Potassium 404 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 555 mg
  • Calcium19% 243 mg
  • Iron10% 1.8 mg
  • Potassium9% 404 mg

Ingredients

WG Breaded Chicken WG Waffle: Whole Grain Waffle - Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soybean Oil, Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol), Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate. Breaded Chicken Patty - Chicken, Water, Isolated Soy Protein With Less Than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (Sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder. Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (Vitamin C), Dextrose, Garlic Powder, Soybean Oil (As A Processing Aid), Extractives Of Paprika. Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika. Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika. Breading Set In Vegetable Oil. Light String Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin D Palmitate. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
ES Foods
Label serving
12.4 oz
Barcode (GTIN/UPC)
10693392005813
Category
Ready-Made Combination Meals
Label updated
2021-12-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 262 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 262 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 262 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 262 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 262 other records.

    leastmost

Questions

How many calories are in es foods tsmb breaded chicken on waffle sand.?
12.4 oz (351.5 g): 390 calories; protein: 12 g, carbohydrates: 54 g, fat: 13 g.
How much protein is in es foods tsmb breaded chicken on waffle sand.?
3.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in es foods tsmb breaded chicken on waffle sand.?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy111 kcal
Protein3.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.9 g
Total Sugars8.8 g
Sugars, added1.1 g
Calcium, Ca69 mg
Iron, Fe0.51 mg
Potassium, K115 mg
Sodium, Na158 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559419, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.