ES Foods TSMB Breaded Chick. Hamburger Sand

USDA name: Tsmb Breaded Chick. Hamburger Sand

Brandedby ES Foods

471 calories in 1 Kit (382.7 g). Per 100 g, protein: 5.5 g, carbohydrates: 18.6 g, fat: 3.1 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less potassium than 98%, and less sodium than 95%.

Compare with another food →

Serving
1
= 383 g
471KCAL
Where the calories come from

ES Foods TSMB Breaded Chick. Hamburger Sand, 1 Kit (382.7 g)

471 calories

  • Protein21 g18% of calories
  • Carbs71 g60% of calories

    incl. 5 g fiber · 30 g sugars

  • Fat12 g23% of calories

Nutrition Facts

Serving size1 Kit (382.7 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 34.4 mg11%
Sodium 639 mg28%
Total Carbohydrate 71 g26%
Dietary Fiber 5 g18%
Total Sugars 30 g
Includes Added Sugars 3.8 g8%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 122 mg9%
Iron 4 mg22%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 639 mg
  • Iron22% 4 mg
  • Calcium9% 122 mg
  • Potassium7% 333 mg

Ingredients

WG Breaded Chicken on Hamburger Bun: Whole Grain Round Bun - White Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Honey, Invert Sugar, Corn Syrup, Wheat Starch, Molasses, Sodium Stearoyl Lactylate, Vinegar, Calcium Propionate (Preservative), Calcium Sulfate, Ascorbic Acid, Ammonium Sulfate, Citric Acid, Ethoxylated Mono- And Diglycerides. Breaded Chicken Patty - Chicken, Water, Isolated Soy Protein with less than 2% Lecithin, Sugar, Reduced Sodium Sea Salt (Sea Salt, Potassium Chloride, Rice Flour), Sodium Phosphates, White Pepper, Onion Powder, Garlic Powder. Breaded With: Whole Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Ascorbic Acid (Vitamin C), Dextrose, Garlic Powder, Soybean Oil (As A Processing Aid), Extractives Of Paprika. Battered With: Water, Whole Wheat Flour, Modified Corn Starch, Sugar, Salt, Onion Powder, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Garlic Powder, Chicken Broth, Maltodextrin, Dextrose, Yeast Extract, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Lactic Acid, Extractives Of Paprika. Predusted With: Whole Wheat Flour, Modified Corn Starch, Salt, Onion Powder, Garlic Powder, Maltodextrin, Ascorbic Acid (Vitamin C), Soybean Oil (As A Processing Aid), Natural And Artificial Flavors, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Lactic Acid, Extractives Of Paprika, Breading Set In Vegetable Oil. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
ES Foods
Label serving
1 Kit
Barcode (GTIN/UPC)
10693392005752
Category
Ready-Made Combination Meals
Label updated
2021-12-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 262 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 262 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 262 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 262 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 262 other records.

    leastmost

Questions

How many calories are in es foods tsmb breaded chick. hamburger sand?
1 Kit (382.7 g): 471 calories; protein: 21 g, carbohydrates: 71 g, fat: 12 g.
How much protein is in es foods tsmb breaded chick. hamburger sand?
5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in es foods tsmb breaded chick. hamburger sand?
17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy123 kcal
Protein5.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.3 g
Total Sugars7.8 g
Sugars, added1 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Potassium, K87 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559415, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.