ES Foods meal Kit Sweet BBQ Bites and Sunflower Seeds

USDA name: Meal Kit Sweet Bbq Bites and Sunflower Seeds

Brandedby East Side Entrees

541 calories in 8.28 ounces (234 g). Per 100 g, protein: 7.3 g, carbohydrates: 29.9 g, fat: 9.3 g.

Serving
1
= 234 g
541KCAL

ES Foods meal Kit Sweet BBQ Bites and Sunflower Seeds, 8.28 ounces (234 g)

541 calories

Protein
17 g
Carbs
70 g
Fat
21.7 g
Fiber
4.9 g
Sugars
48 g

Nutrition Facts

Serving size8.28 ounces (234 g)
Amount per serving
Calories
541
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 475 mg21%
Total Carbohydrate 70 g25%
Dietary Fiber 4.9 g18%
Total Sugars 48 g
Includes Added Sugars 4.9 g10%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 79.6 mg6%
Iron 3 mg17%
Potassium 772 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 475 mg
    • Iron17% 3 mg
    • Potassium16% 772 mg
    • Calcium6% 79.6 mg

    Ingredients

    Jack Links-Sweet Bbq Bites: White Meat Chicken, Water, Brown Sugar, Sugar, Contains 2%or Less of Glycerin, Sea Salt, Fructose, Flavors, Dehydrated Tomato, Citric Acid, Cultured Celery Extract, Natural Smoke Flavor, Maltodextrin. Treated with a solution of Fermented Oregano, Flaxseed and Plum to ensure freshness. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or Less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    8.28 ounces
    Barcode (GTIN/UPC)
    10693392005318
    Category
    Prepared/Preserved Foods Variety Packs
    Label updated
    2025-03-18

    How it compares

    Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 93%

      Same value as 0 of 117 other records.

      leastmost
    • Potassium

      Higher than 92%

      Same value as 0 of 112 other records.

      leastmost
    • Carbohydrates

      Higher than 88%

      Same value as 0 of 113 other records.

      leastmost
    • Calories

      Higher than 82%

      Same value as 0 of 113 other records.

      leastmost
    • Sodium

      Lower than 82%

      Same value as 0 of 113 other records.

      leastmost
    • Total fat

      Higher than 75%

      Same value as 0 of 117 other records.

      leastmost

    Questions

    How many calories are in es foods meal kit sweet bbq bites and sunflower seeds?
    8.28 ounces (234 g): 541 calories; protein: 17 g, carbohydrates: 70 g, fat: 21.7 g.
    How much protein is in es foods meal kit sweet bbq bites and sunflower seeds?
    7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in es foods meal kit sweet bbq bites and sunflower seeds?
    27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy231 kcal
    Protein7.3 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference29.9 g
    Fiber, total dietary2.1 g
    Total Sugars20.5 g
    Sugars, added2.1 g
    Calcium, Ca34 mg
    Iron, Fe1.3 mg
    Potassium, K330 mg
    Sodium, Na203 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725307, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.