How many calories are in es foods meal kit sweet bbq bites and sunflower seeds?

8.28 ounces (234 g): 541 calories; protein: 17 g, carbohydrates: 70 g, fat: 21.7 g.

How much protein is in es foods meal kit sweet bbq bites and sunflower seeds?

7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in es foods meal kit sweet bbq bites and sunflower seeds?

27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ES Foods meal Kit Sweet BBQ Bites and Sunflower Seeds

USDA name: Meal Kit Sweet Bbq Bites and Sunflower Seeds

Brandedby East Side Entrees

541 calories in 8.28 ounces (234 g). Per 100 g, protein: 7.3 g, carbohydrates: 29.9 g, fat: 9.3 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more sugars than 93%, and more potassium than 92%.

Compare with another food →

Serving

= 234 g

Where the calories come from

ES Foods meal Kit Sweet BBQ Bites and Sunflower Seeds, 8.28 ounces (234 g)

541 calories

Protein17 g13% of calories
Carbs70 g52% of calories
incl. 4.9 g fiber · 48 g sugars
Fat21.7 g36% of calories

Nutrition Facts

Serving size8.28 ounces (234 g)

Amount per serving
Calories541

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 30.4 mg10%

Sodium 475 mg21%

Total Carbohydrate 70 g25%

Dietary Fiber 4.9 g18%

Total Sugars 48 g

Includes Added Sugars 4.9 g10%

Protein 17 g

Vitamin D 0 mcg0%

Calcium 79.6 mg6%

Iron 3 mg17%

Potassium 772 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium21% 475 mg
Iron17% 3 mg
Potassium16% 772 mg
Calcium6% 79.6 mg

Ingredients

Jack Links-Sweet Bbq Bites: White Meat Chicken, Water, Brown Sugar, Sugar, Contains 2%or Less of Glycerin, Sea Salt, Fructose, Flavors, Dehydrated Tomato, Citric Acid, Cultured Celery Extract, Natural Smoke Flavor, Maltodextrin. Treated with a solution of Fermented Oregano, Flaxseed and Plum to ensure freshness. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or Less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Brand: ES Foods
Made by: East Side Entrees
Label serving: 8.28 ounces
Barcode (GTIN/UPC): 10693392005318
Category: Prepared/Preserved Foods Variety Packs
Label updated: 2025-03-18

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 0 of 117 other records.
leastmost
Potassium
Higher than 92%
Same value as 0 of 112 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 0 of 113 other records.
leastmost
Calories
Higher than 82%
Same value as 0 of 113 other records.
leastmost
Sodium
Lower than 82%
Same value as 0 of 113 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 117 other records.
leastmost

Questions

How many calories are in es foods meal kit sweet bbq bites and sunflower seeds?: 8.28 ounces (234 g): 541 calories; protein: 17 g, carbohydrates: 70 g, fat: 21.7 g.
How much protein is in es foods meal kit sweet bbq bites and sunflower seeds?: 7.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in es foods meal kit sweet bbq bites and sunflower seeds?: 27.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	231 kcal
Protein	7.3 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	29.9 g
Fiber, total dietary	2.1 g
Total Sugars	20.5 g
Sugars, added	2.1 g
Calcium, Ca	34 mg
Iron, Fe	1.3 mg
Potassium, K	330 mg
Sodium, Na	203 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725307, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.