ES Foods meal Kit Chicken Salad

USDA name: Meal Kit Chicken Salad

Brandedby East Side Entrees

612 calories in 13.4 ounces (380 g). Per 100 g, protein: 4.5 g, carbohydrates: 17.2 g, fat: 8.3 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: less sodium than 88%, and more iron than 87%.

Compare with another food →

Serving
1
= 380 g
612KCAL
Where the calories come from

ES Foods meal Kit Chicken Salad, 13.4 ounces (380 g)

612 calories

  • Protein17.2 g11% of calories
  • Carbs65.5 g43% of calories

    incl. 6.5 g fiber · 35.4 g sugars

  • Fat31.7 g46% of calories

Nutrition Facts

Serving size13.4 ounces (380 g)
Amount per serving
Calories
612
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 570 mg25%
Total Carbohydrate 65.5 g24%
Dietary Fiber 6.5 g23%
Total Sugars 35.4 g
Includes Added Sugars 5.3 g11%
Protein 17.2 g
Vitamin D 0 mcg0%
Calcium 72.2 mg6%
Iron 7.2 mg40%
Potassium 688 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10693392003222 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium25% 570 mg
  • Potassium15% 688 mg
  • Calcium6% 72.2 mg

Ingredients

Chicken Salad, Bumble Bee: Cooked Chicken, Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Sugar, Textured Soy Flour, 2% or less Water, Glucono Delta Lactone, Dehydrated Onion, Salt). Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

Brand
ES Foods
Made by
East Side Entrees
Label serving
13.4 ounces
Barcode (GTIN/UPC)
10693392003222
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-03-12

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 113 other records.

    leastmost
  • Iron

    Higher than 87%

    Same value as 1 of 113 other records.

    leastmost
  • Sugars

    Higher than 74%

    Same value as 0 of 117 other records.

    leastmost
  • Total fat

    Higher than 70%

    Same value as 0 of 117 other records.

    leastmost
  • Fiber

    Higher than 64%

    Same value as 4 of 115 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 0 of 113 other records.

    leastmost

Questions

How many calories are in es foods meal kit chicken salad?
13.4 ounces (380 g): 612 calories; protein: 17.2 g, carbohydrates: 65.5 g, fat: 31.7 g.
How much protein is in es foods meal kit chicken salad?
4.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in es foods meal kit chicken salad?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein4.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.7 g
Total Sugars9.3 g
Sugars, added1.4 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Potassium, K181 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.99 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725293, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.